EFT Tapping For Grief After A Diagnosis

Follow along with this EFT Tapping sequence to acknowledge and release the grief you are feeling about the way your life has changed following a medical diagnosis.

The somatic technique of tapping allows you to locate where your emotions have been stored in your body, while sending calming signals to your nervous system so that your emotions can dissolve and release.

Please note: This practice is intended for emotional support and does not replace professional medical or psychological care.

Transcript

Follow this tapping sequence if you're grieving the parts of your life that have changed following a medical diagnosis. Let's begin by putting both your feet flat on the floor and we'll take a deep breath in. Let it out. Now take a moment to tune into that grief. And then scan your body and see where that grief is located. Then give the grief a number 1 to 10 for how strongly you're feeling it in this moment. And then when you're ready, Let's begin tapping. We'll start on the side of the hand. Even though. I'm grieving the parts of my life. That have changed after this diagnosis. Right here and right now. I'm okay. Even numb. I feel all of this grief. About the parts of my life. That have changed after this diagnosis. Right here and right now. I am okay. Even though. So many parts of my life have changed. And I'm feeling this grief in my body. I'm open. To accepting this grief. Eyebrow points. My life has changed in so many ways. Side of the eyes. And now I'm feeling all this grief in my body. Under the eyes. Sometimes it feels my life will never go back to what it was before. Under the nose. And I'm grieving all of those parts of my life. And the chin. All of this grief I'm feeling in my body. Collarbone. This grief for the parts of my life that I may never get back. Side of the body. All of this grief about the ways my life has changed. Top of the head. All of this grief I'm feeling in my body. Take a pause. Deep breath in. Let it out. If you have some water with you, Take a sip. Now take a moment and tune back into that grief. Maybe it's connected to some other emotions like sadness and anger. See what emotion is coming up for you right now. Now scan your body and find where that emotion is sitting. And connect with that emotions intensity and give it a number 1 to 10 for how strongly you're feeling it in this moment. And when you're ready, We'll begin tapping one more time. Start on the side of the hand. Even now. I'm grieving the parts of my life that have changed. And it's bringing up other emotions. I'm feeling those emotions in my body now. But even with all that. . . I'm okay. Even now. I feel all of this grief. About the parts of my life that have changed. Right here and right now. I am okay. Even now. I am grieving these parts of my life. Feels like they'll never be the same again. It's bringing up these other emotions. And I'm feeling these emotions in my body now. I am open. To accepting these emotions. Eyebrow point. This grief for all the ways my life has changed. Side of the eye. It brings up all these emotions I'm feeling in my body. Under the eye. All of this grief. Under the nose. All of these emotions. All the ways my life has changed. Collarbone points. All these emotions I'm feeling in my body. Side of the body. All of this grief for the ways my life has changed. Top of the head. All of these emotions I'm feeling in my body. Pause there. Take a deep breath in. Let it out. If you have water you can have a sip. Connect with that grief and the other emotions that came up for you. And see if anything has shifted since we began tapping.