Hello everyone,
How are you?
Happy Friday!
Who's excited that it's Friday?
And I have sorted out the mic now,
So hopefully you can hear me because on Wednesday we had issues,
Technical issues.
But yes,
Hi Laura,
How are you?
Nice to see you on here.
And today I thought we would do a meditation.
Yay!
That's good.
Thank you.
It works,
It works.
Yes,
So today I thought we would do a meditation that you can come to at any point that you need to feel your power because a lot of us feel drained and tired and don't really know where to go or what to do with the power inside of us.
And yeah,
I thought we would let,
Let's just do one that we can always come back to.
So it'll be around about 20 minutes.
I've not been well,
So I need to do some meditative practice.
Good,
Yes,
That's good.
Let's do it together.
Well,
I hope you feel better soon,
Or I hope you are feeling better now.
But yes,
Come to a comfortable seated position,
Or if you want to,
Laying down.
Sit on a cushion or sit in your chair,
Wherever you feel good.
And then just take in three big deep breaths,
Closing your eyes.
Soften through your jaw.
And just noticing the flow of air flowing in through your nose and down through the back of your throat,
Nourishing your lungs.
And then flowing out up through the back of your throat,
Your mouth.
Noticing your sitting bones pushing down into the floor or your chair.
Noticing the rise and fall of your chest,
Tummy.
And allow your breath to settle.
Drop your chin slightly towards your chest.
Just allow your body to centre,
Bringing your breath,
Your attention into your heart space.
Let it go.
Allow your heart space,
Your heart centre to glow a green light shining from your chest.
Radiating out that green light from your heart.
Surrounding your body in a protective layer.
And each time you breathe in,
Allow this green light to expand further.
Feeling the energy,
The power you're creating in your heart centre.
Just knowing with this light you can achieve anything.
You have the power to create anything.
You can feel the energy build up.
Maybe a tingling sensation in your hands,
Your arms.
Maybe you can feel your heart beating.
Knowing this power is always within you.
Noticing if anything negative comes up.
And just let that go.
The power within you is here to stay.
Noticing the love that surrounds you right now.
Noticing the love from the universe,
Spirit guides,
Angels,
Gods,
Whatever you wish to call them.
Notice the power they hold within you.
Notice each breath.
Feeling more powerful,
Strong,
Loved.
Maybe you're seeing different colours.
Maybe you're seeing shapes.
And just let your heart,
Your soul,
Your body become one.
Bring all of that power into your body.
Noticing any other thoughts or feelings coming up from your heart centre.
Let them go with your exhales.
Pushing out into your magnetic field around you.
Noticing how you feel.
Maybe you were a warrior in a past life and these thoughts and feelings are making themselves known.
Knowing by finding that strength from your heart centre you can achieve anything.
Now I want you to manifest something.
What does your heart desire?
What are you manifesting right now?
Really visualise from the power you hold within your heart that you already have this.
This is already here.
What does it feel like?
What does it look like?
Getting excited with your soul,
Your body,
Your mind.
And then just slowly starting to come out.
Deepen your breath.
Maybe wiggle your fingers,
Your toes.
Just know that you can come back to this space whenever you need to.
Knowing all the power is held within you,
Within your heart centre.
Just stay here for as long or as little as you wish.
