Nick Mann here,
Meditation for your body and mind.
Today's meditation is on meeting different versions of yourself.
Perhaps parts of you you've never even thought of.
Versions of yourself you may be at war with.
We'll do this today in order to bring you into harmony,
Deeper understanding and compassion towards yourself.
We're diving deep today,
So make sure you are comfortable,
Safe and secure.
Having taken your meditation posture,
Whatever that may be,
We dive deep.
Today we will work with the power of your imagination,
The power of your mind and visualization.
Breathe here dear one,
You have taken your meditation posture.
You are ready to meet the versions of yourself.
Feel your third eye chakra begin to open now in the center of your forehead,
For this is your home of your imagination and visualization.
This is where you will see yourself.
That's it.
Third eye chakra opening,
Attention to your breath.
I would like you first to call forward in your mind the version of your present self.
You may see this in your mind in any landscape or in none at all,
But regardless,
Call forward the present version of yourself.
See them standing in front of you,
Looking you in the eye and feel them.
You may feel where they hurt or where they have joy.
Regardless,
See yourself standing in front of yourself now.
Notice how you are dressed and beam love at this version of yourself.
See them receiving it,
Being nourished by you acknowledging this version of yourself brings them freedom.
As they receive your attention,
They are transformed.
See this current version of yourself and send it love.
Really,
Send love to yourself.
Allow this image of yourself in your mind's eye to fade.
See it dissipate only to be replaced by an older version of you.
Your elderly self now appears in front of you.
Look at you.
You've lived a lot.
See your version of the elder self inside in front of you now and take notice of their hair,
The lines in their face,
Of the look in their eyes and beam love to your future self.
As you do this,
See their eyes soften and fill with wonder.
They feel you and they are receiving it.
Notice how they are dressed.
As this future version of yourself receives your love and attention in your mind,
See if their clothes change.
See if their wrinkles have softened.
Keep beaming love to your future self,
Your elderly self,
And feel the nourishment,
The depth of the love your cells feel for this practice right now.
Here you are,
The dating.
Beaming love to versions of yourself and specifically your future self.
See them smile,
Oh,
See them smile by showing yourself love in all the ways and they know it will bring them wisdom in the golden years.
See your future self bow to you now,
Fade and dissipate to be replaced by your inner child,
Your younger self.
Those eyes,
There you are.
As a child,
Just allow your mind and heart to be open to revisiting this time.
Hold the image of you as a child in your mind now and beam love,
That's right.
See yourself as a young child now in your mind and beam as much love as you possibly can.
As you do this,
Your inner child takes notice,
Looks you deep in the eyes and smiles.
They are so happy to see you.
Like your current self or future self,
Your inner child can't wait and they run to you.
They leap in your arms for your love existence,
Giving them everything they never had.
Always wish for,
In an embrace,
You are meeting versions of yourself.
Be gentle,
Perhaps hold them a little tighter.
Whisper sweet nothings of comfort and security.
You are holding yourself now.
What an honor as you hold your inner child in love,
Feel the melting away of heart walls.
You are here now,
Here to take care of all versions of yourself.
Your inner child knows it and snuggles in a little deeper,
Smiling.
And your heart cracks open and you finally let love in.
Now instead of your inner child fading away,
They stay either in your arms or standing next to you holding your hand.
They look at you with the most unconditional love you have ever felt.
There is a deep peace.
You look down at your inner child and smile back.
And then you notice your current self and your elderly self appear.
And now there are four of you.
Look at each of them in turn.
See how pleased they are that you took time to meditate today and meet them,
To give them love.
See their eyes and hearts soften and you know you are healing.
With this realization all four of you come together to share in a group hug.
You all come together with your awe.
The synergy of this is thrilling.
You,
Your current version of self,
Elderly self,
And inner child are in a huddle now.
Such love is here.
You all stand upright and your elderly self wraps you in a hug.
The goal of this embrace is integration.
All of the wisdom,
All of the lessons,
All of the strength that will carry you through the years is inside of you.
And as you two hug,
They integrate into your bones,
Your cells,
And your DNA and ready to be integrated.
Now your inner child comes and stands in front of you one more time.
Perhaps you kneel down eye to eye.
They thank you sincerely with wonder for becoming aware of them again,
For embracing them and giving them everything they need.
They leap into your arms.
The goal of this embrace is integration.
You hold them as they integrate into your cells,
Your bones,
And your DNA.
Healed,
Full of love,
A smile comes to your face.
Now lastly,
The way you see yourself currently,
Your present self steps in front of you.
Look into their eyes.
They are so proud of you.
You have done deep work.
As you look at them,
See them in full health,
Full known self matching that vibration.
They step forward now and wrap you in an embrace.
The goal of this hug is integration.
As you bring your current version and the way you see yourself whole now,
Pull a sense of peace,
Confidence,
And unconditional love into your cells,
Your bones,
And your DNA.
You are fully integrated now.
See yourself in your mind,
In your imagination,
Anywhere you want.
Smiling,
Heart absolutely full.
You have found reconciliation with versions of yourself today.
Spend the next few minutes of this meditation feeling the completion,
The wholeness,
And the loves from a meditation like this.
You have done wonderful today.
Enjoy the music as this meditation fades out.
This has been Nick May,
The meditation man here to help you heal and meet versions of yourself.
I am so proud of you for meditating today.
Until next time,
Namaste.
