Hi,
My name is Nick Mann and I am so excited to lead you on a chakra meditation.
Start by finding a comfortable position and take in a deep cleansing breath and release.
It's time to take your meditation posture,
Preferably cross-legged on the floor.
And if that's difficult,
Sit on a chair with your back and shoulders straight.
Allow your eyes to gently close.
And now that you have found a comfortable position,
Take in another deep cleansing breath and release.
Very good.
It is now time to enjoy a journey through your chakras.
I know you're ready.
I believe in you.
Here we go.
Take a long and deep breath.
As you exhale,
Move attention to the base of your spine.
Feel the weight of your body resting on your root chakra,
Your chakra of support and belonging.
See your root chakra connecting you to the ground below.
Breathe into your roots and see them taking in pranic energy,
Life force energy and nourishment from the earth.
Visualize the color red.
See your roots slowly becoming red,
Grounding you in the here and now.
Feel the earth supporting your existence and your entire being unconditionally.
Rest in this awareness.
When you're ready,
Move your attention to your lower abdomen,
Just below your navel,
To your sacral or passion chakra,
The seat of your creative impulse,
Relationships,
Emotional intelligence and pleasure.
Breathe into your chakra and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water.
Visualize the color orange bathing these ripples in your sacral chakra.
Feel the water nourishing and satisfying all of your needs and creative urges.
Rest in this awareness.
See the two colors now,
Red and orange.
Feel the support and nourishment of both the root chakra and the sacral chakra.
Move your awareness now up to the area below your sternum,
Between your chest and your navel to the solar plexus chakra or the power chakra.
Breathe into this chakra and see it filling up with fiery flames.
Feel the transformational heat,
The energy of fire,
Which changes everything that crosses its path.
This is the chakra of self-discovery.
Let these flames ignite and burn away everything you are not.
Visualize the color yellow bathing your chakra like bright sunshine,
Replenishing and nurturing it,
Just like the sun nourishes all life on our planet.
Feel your power getting stronger,
Your power to serve,
To help and to nurture other beings and your environment.
Rest in this awareness.
See the three colors,
Red,
Orange and yellow,
And feel the support,
Nourishment and strength of the root,
Sacral and solar plexus chakras.
When you're ready,
Bring your awareness up to the center of your chest,
To your heart chakra,
The chakra of love,
Compassion and empathy.
Breathe into your chakra and as you do,
See it soften and lighten with every breath.
Feel it expanding outward and gently caressing everything it touches,
Just like moving air.
Visualize the color of green,
The rich,
Sprouting color of spring.
Feel the fresh air renewing your heart chakra and the color green healing and providing new life.
See your heart expanding and sending loving kindness and compassion to all of creation.
Rest in this awareness.
See the four colors,
Red,
Orange,
Yellow and green,
And feel the support,
Nourishment,
Strength and love of the root,
Sacral,
Solar plexus and heart chakra.
Now we move up to your throat chakra,
The chakra of self-expression and your personal truth.
Breathe into your throat chakra and see it sending soft vibrations all the way to space.
Visualize the color of sky blue as if you were outside looking up on a perfectly cloudless day.
As the blue bathes this chakra,
Feel it opening,
Clearing and freeing you to your absolute ability to share your truth.
Rest in this awareness.
See the five colors,
Red,
Orange,
Yellow,
Green and blue,
And feel the support,
Nourishment,
Strength,
Love and absolute truth of the root,
Sacral,
Solar plexus,
Heart and throat chakras.
When you are ready,
Move your awareness to the center of your forehead,
In between your eyebrows to the third eye chakra,
The chakra of intuition and insight,
The chakra that sees what is not seen.
Visualize a deep indigo color bathing your third eye chakra,
Indigo like the deep purple of space on a starry night,
And with it this indigo brings clarity,
Insight and understanding.
Feel a heightening of your intuition now.
Rest in this awareness.
See the six colors,
Red,
Orange,
Yellow,
Green,
Blue and indigo,
And feel the support,
Nourishment,
Strength,
Love,
Truth and insight of the root,
Sacral,
Solar plexus,
Heart,
Throat and third eye chakras.
Move up to the crown chakra now by bringing your attention to the top of your head,
The chakra of connection to higher consciousness,
Divine spirit and your own divinity.
Breathe into this chakra and feel it opening up to the sky above.
Visualize a magnificent violet or purple light softly bathing your crown chakra.
This beautiful violet light is gentle and harmonizes you with the rest of creation.
Feel your oneness with all that is.
Rest in this awareness.
See the seven colors now,
Red,
Orange,
Yellow,
Green,
Blue,
Indigo and violet,
And feel the support,
Nourishment,
Strength,
Love,
Truth,
Insight and connectedness of the root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye and crown chakras.
Each of your seven chakras are now aligned,
Cleansed and balanced.
Bring your focus to your breathing.
Each of your chakras bathed in their special light and energy.
Feel the rising and falling of your breath.
Feel the perfection of this moment and your chakra balance.
And now as we bring this to a conclusion,
Having completed this chakra meditation,
Place a smile on your lips,
Give yourself credit and a big old hug.
In this moment,
You are perfectly in balance.
You did it.
I'm so proud of you.
And now when you're ready,
Allow your eyes to open.
Blessings to you in all the ways for all your days.
Nick Mann here,
Signing off for now.
Be well.
Namaste.
