Welcome,
Beautiful being.
My name is Regina.
And today I brought you a topic.
Very important one,
I feel.
And we are going to.
.
.
Talk about stress and anxiety.
And how to deal with it,
How to recognize it and how to deal with it.
Because it's important.
To recognize.
These emotions.
And to try to change our lifestyle so we can actually live.
Or start living a stress-free life.
Now let's start with how to recognize stress and anxiety.
Now,
For my definition,
Anxiety,
It comes before stress,
So that's like a preparation.
First strand.
And stress is basically a high level of anxiety,
Like a very high level of anxiety.
And.
.
.
How it starts so it's uh anxiety starts within the mind mostly like we are worried So it would be like worrying,
Anxiety,
And stress.
So.
.
.
We start to worry about something.
We don't get somewhere in time.
Or something.
What I have ordered,
Going to arrive in late for the event,
What I have created,
Or something like these things.
Oh.
And how is it represent?
In our body or manifest in our body these emotions.
Well it can be starting from our thoughts so our thoughts are changing and then our body behavior would change our kramic and uh kram And it's not easy to recognize it,
So you need a lot of awareness.
To recognize this.
But.
.
.
Once you get to point your awareness.
The recognition of worrying and anxiety.
Then it can become a habit to recognize it and stop it before it escalates to stress.
Now we are all living.
In a stressful life.
And stressful word,
I would say.
And it is not easy to get out of it,
Especially who lives in cities,
You know.
Far away from nature.
Because cities can be quite intense.
And with lots of energies and sometimes even if you are not stressful Maybe you can feel.
Other people's stress.
So it can make you feel have these symptoms as well,
Like the worrying and anxiety and the stress,
Right?
And And it's important.
To recognize this.
And to have more connection.
With nature.
So we are natural beings.
And therefore it is our responsibility.
Nature to be and connected with nature.
So when we connect with nature,
With the trees,
With the earth,
With the soil,
You know.
That is automatically distressing us.
And when we are living in the city,
Wearing shoes,
You know,
And being in these huge buildings or small buildings and with electro-domestics,
It is hard.
It is hard to.
.
.
Distress.
That's why it's important to introduce daily techniques.
And to your life,
Into our daily habits.
So we can actually lower our stress level.
It can be anything really,
Like you go outside in the park.
And connect with the trees and nature around you.
Maybe you can go barefoot as well as much as possible on the soil and grass.
Or you can do different breathing techniques so you connect with your breath,
Your essence or you can also practice meditation and nervous system regulation especially what is really useful and body scan can be helpful you know with guided meditation and sound healing so all these practices are actually helping you to realign yourself to the highest frequency that you are because with stress we lower our frequencies.
And when we rest and realign our body we raise again our frequencies.
And you know.
It is important then that maybe after some time you start recognizing that what is causing actually stress and anxiety in your life or worrying,
That's the low level,
Right?
Because once you recognize these.
.
.
Thanks.
Then you can start to.
.
.
Maybe remove them from your life as much as possible.
And.
Start to say no to things you know you're creating your boundaries and then you start saying no to people to things that you don't want to do and then maybe after sometimes you can also do a change.
To move somewhere else that is less stressful,
That you feel the energies.
Are less dense.
Density,
Energy density what we can feel in cities or in different point of the earth You can.
Really change our behaviors,
Our thoughts.
And how I,
How we feel So that's why.
It's important.
To listen.
How do we feel and if that feeling is ours or is it coming from the outside and we are bringing in to our body and then to our families because we want to give the best.
For our family.
So we don't want to stress them.
Or send them energies of stress.
And I myself.
Learning this because I didn't know anxiety for quite long but in the past years it came into my life a lot.
And I am starting as well to recognize the moments when it comes because it's very sneaky,
Sneaky,
You know.
And you don't know why you feel in a certain way but that's the moment when you can stop for a moment and just think,
Okay,
What do I feel?
Okay feel this way because I am boring.
And then moving into anxiety because of a certain thing.
Because of a certain environment I'm in,
I'm feeling this way.
That's good to recognize.
Then I move on.
So I'm not surrounded.
In this place,
Right?
With these energies,
With these people eventually.
So practicing.
Present moment awareness,
That's the key point.
Awareness Observation.
We always get there.
So it's always the key point to everything really So let's recap everything what I've been talking about.
So,
The first step is recognition of your feeling to being aware and observing ourselves.
Then we are burying.
And then we stepping into anxiety and then we are overwhelmed by stress So these are the levels.
And then There are certain practices that we can all do.
In our everyday life,
In our daily practices,
To lower our stress levels and raise our frequencies.
And these practices can be walking barefoot,
Staying in nature,
Listening to healing music,
High frequency music,
Nervous system regulation.
Or body scan meditation.
All these can help but there are a lot.
Just relaxing next to a pool or a wall.
Otter Lake is even better.
Or going in a spa.
So this can all help.
To de-stress yourself.
And to raise your frequencies.
And to live a calmer life.
Because this is what we all want.
Don't leave a happier and more peaceful life.
So just take a deep breath in.
And let all go.
What I just said.
And take with you what has resonated with you.
Thank you so much for being here with me today.
And I would love to know.
How you deal with stress or how you recognize it.
Or maybe difficult moments that you've been through.
But you managed.
To pass through by observing yourself?
You can leave it in the comments.
I would love to hear about those.
Thank you so much,
From my heart to yours.
We see you again very soon.
