Fred Laird

Fred is a Chan Buddhist, a musician, and a martial artist. He is a dedicated practitioner of meditation, qi gong, and yi jin jing, and he holds a first‑dan black belt in Taekwondo. He creates meditational music using drones and ethnic instruments, hoping to share his work with others in the belief that it may support their own meditation practices. His travels have taken him extensively through China, where he has visited renowned temples and martial arts schools. He is also a devoted worshipper of the Bodhisattva Guan Yin.

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