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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrancesca Eckersley-Wright
Welcome to Frananda Yoga: the studio that showcases real yoga for real people! As well as Yoga Nidra, Francesca teaches Hatha Yoga, Vinyasa Flow, Yin Yoga, and Relaxed and Restorative Yoga. She has been teaching Yoga for over 3 years and has been a regular yoga practicioner for over 10 years. She is a 200-hour registered yoga teacher with Yoga Alliance and she is currently working towards a 500-hour Registered Yoga Teacher designation. Francesca has attended and trained with a number of yoga schools in the United Kingdom and Europe and is also a wellness writer for the Momoyoga Team.
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