Welcome,
Welcome to Feminine Medicine.
My name is Lenore Murciano Luna and I am so grateful that I get to share the medicine of the feminine with you.
Awakening to the feminine has been my most profound journey.
And so today I would like to share with you the journey of moving from our heads into our hearts and into our womb where you can commune with your divine nature and with your soul essence.
This is a simple practice using your voice and using the three wombs to allow yourself to regulate your nervous system to move out of fight-or-flight or your dependence on thinking.
This is a key pathway and a key component to awakening the feminine within us through our emotional body and into our sacral womb.
So allow yourself to come into a position where you feel comfortable,
Preferably sitting.
Just allow your awareness to come and connect with your breath.
Noticing your breath,
Breathing deeply into your body,
Allowing yourself to begin to slow down as you take the time to just be present.
Let's bring our awareness to our feet.
Wherever your feet are landing,
Let yourself feel the floor,
The ground,
The earth underneath your feet,
Underneath also your sitting bones.
Letting yourself feel the support underneath you.
Tracking that all the way down into the earth and feeling a continuous connection between your body,
Your feet,
Your sitting bones,
And the earth.
Letting yourself feel supported.
Allow yourself to take a couple of deep breaths here.
And as you do that,
Letting go of the day,
Letting go of your agenda,
And just following my voice.
This is a time for you to nurture yourself,
For you to receive,
For you to lean into your breath,
The earth,
And the greater powers around you.
And secondly,
I want you to now envision and bring your awareness all the way up to your crown,
Your crown center,
Your crown gateway.
And envision your crown opening and receiving all of the frequencies of light,
Of love from the cosmos and the universe around you.
Opening up your crown to receive all that is supportive and beneficial for your personal growth.
Just taking a couple of minutes here with that.
And as those frequencies are mixing within you,
Receiving deep from the earth and receiving all of the light from the cosmos,
Just allowing yourself to breathe that in.
Letting your body relax even more as you tune in to your breath and to the sensations in your body.
As we continue on this path,
I want you to be aware of any of the physical sensations,
Of the mental sensations,
Thoughts,
Thought forms,
And of the emotional sensations at any given moment.
Allow yourself to make room without having to engage or fix or change anything.
We're just becoming present to what is moving physically,
Mentally,
And emotionally.
And we're bringing all of these awarenesses deep into your spiritual essence,
The essence of your soul,
The essence of your being.
So let's just take a breath here.
And notice,
Notice the physical sensations,
Including our thoughts,
Including the agendas we might have in this moment.
And as we do this,
Let's focus our attention on our head.
We're going to begin with our head,
The thoughts,
The thoughts that usually are coming in as we interact with the outer world.
So just noticing how your head feels.
Noticing what thoughts are lingering,
What wants to be resolved.
And just breathing into them.
There's no need to do anything,
We're going to just be with.
We're going to allow and just notice.
And notice the sensations that arise in the rest of your body as you bring your awareness to your head womb,
Which is a whole head.
As you do that,
We're going to now sound into your head womb.
Using the sound of EE.
And we're going to do that in the highest tone that you feel comfortable.
There's no right,
There's no wrong,
You don't have to match me.
And this is not about performing or sounding good.
This is about just allowing the frequency of EE to meet the head womb and all that is moving there.
And just noticing what happens when you do that.
What's shifting?
What wants your attention,
If anything?
Now we're going to bring all of that energy that we've opened up in our head.
We're going to bring our awareness down into our heart,
Gateway into also our solar plexus,
Which is halfway between our heart center and our umbilicus,
Belly button.
And so just breathing into this whole space in our torso,
Upper middle torso.
This is our heart womb,
Heart womb of embodied emotions correlate with our emotional body.
Just breathing here and noticing how are we feeling emotionally in this moment?
And we give some space to our emotions,
The pleasurable emotions that feel good,
And also the ones that don't feel good.
The ones that we would call stressful or uncomfortable,
Or even painful,
Distressing.
And so let's allow ourselves through our breath to come into and experience some of the more,
I would say the more challenging emotions.
Is there any grief that has not been processed?
Is there sadness?
Is there overwhelm?
And maybe you just feel tightness in this part of your body,
Or maybe tightness in the back,
Maybe tightness in your neck.
And so again,
We're not fixing,
But we are noticing and bringing our awareness to these uncomfortable feelings in our body.
And letting go of any judgment,
Or even of any right or wrong.
Just noticing and welcoming whatever you're feeling,
Whatever's coming to the surface to be seen,
To be heard.
Welcoming into your breath,
Into the sound,
And allowing it to receive the grace,
The love,
The acceptance.
Because that's what heals.
That's what transmutes.
And so just breathing.
And as you notice,
We're going to sound the ah,
The ah,
Whatever tone feels right for you.
And just breathing.
Your consciousness alone shifts,
Transmutes.
The sound brings the love,
And the healing,
And the grace.
And then we're going to bring all of that energy,
And awareness,
And consciousness down into our sacral womb,
Pelvic cavity,
Lower abdomen.
This is our third womb,
Third energetic womb.
Bringing ourselves here.
Just breathe into your pelvic womb.
This is the portal where we feel our essence,
Deep essence of our being,
Our soul.
And it's also the portal where we connect with the cosmos,
With the universe,
With the divine essence of the great mother,
And the living matrix of life all around us.
The great cosmic womb.
And whatever you're noticing,
Physical sensations,
Thoughts even,
Emotions,
Again,
Just allowing,
Just allowing.
Giving yourself permission to be present to what's been going on here.
We're going to now sound our ooh,
Ooh,
Into this space in the lowest tone that feels comfortable for you.
And just notice what happens.
Again,
Inviting sound to bring the grace,
The transmutation,
The transformation through the power of your own voice.
And pausing and just noticing.
Breathing.
Noticing what's happening.
Just noticing,
Allowing.
And now as we come to a close,
I want you to just,
We're going to end with three hums,
And just allowing everything to integrate,
And taking a minute to notice what's shifted in your whole body,
How you're feeling in this moment.
And let's do the three hums for integration.
And as we come to a completion,
Notice how much more your relationship with your body,
With your essence,
How much more of yourself are you able to feel?
And what happens when you do that?
What happens emotionally?
What happens to your mind?
What happens to your physical body?
And I want to thank you for being here today.
Many blessings.
Peace.
