Embracing Self-Love: Releasing Self-Criticism

This meditation guides you into a profound practice of self-love and acceptance. Often, self-criticism, regret, and the fear of "not being good enough" keep us anchored in the past, limiting our ability to move forward with grace and clarity. This session invites you to release these burdens, allowing the energy of self-compassion and pride in your journey to flow freely.

Through the visualization of a warm, deep purple light, we dissolve the energy of self-judgment, replacing it with forgiveness, love, and gratitude for all we have achieved. This meditation helps you fully embrace where you are now, trusting that every step, decision, and experience has served a greater purpose.

This meditation is part of the “Transforming Fear Of Change Into Trust And Abundance” course. Follow the entire course to deepen your transformation and step into your truth.

The music in this meditation comes from Frits Evelein's “Music From Source.”

Transcript

Take a deep breath in,

Deep deep breath,

Into your nose and exhale through your mouth and just relax.

And now I fill my entire body with a deep deep purple light.

It is very warm,

Very loving,

This is self forgiveness,

This is self love and it erases all self judgment,

It dissolves any any frequency of self judgment and self blame.

Of where I am in my life,

Of what I have done so far or what I have not done,

Of all the bad decisions I may have taken or the wrong path I might have been taking,

All those thoughts of not having done a good job so far,

Of not knowing where I am going,

All of that,

I put it all in this beautiful deep deep purple light and I allow it to dissolve.

I just let it go.

Take a deep breath in and exhale.

I focus on this purple light.

I focus on the energy of self love,

Of self acceptance,

Of self forgiveness.

I let it go,

I let go of all the past mistakes,

Of all the circumstances,

Of all the judgments,

I just let it go.

I let it dissolve in this purple light.

Every cell is absorbing this beautiful purple light.

Every cell is now feeling loved,

Feeling accepted,

Feeling finally at peace.

It is all good,

It no longer matters up until this moment.

I let it go.

What is important is what I do as of now.

I focus on the now,

I focus on this moment and I let it go.

Take a deep breath in and exhale.

I now transmute all the mind chatter,

All the questioning,

All the whys,

Should haves,

Could haves,

Maybe that was wrong or this was wrong,

All of that.

I stop it,

I stop it.

It no longer serves me,

It just no longer serves me.

I choose to stop,

I choose to focus on the now.

I choose to focus on this deep purple light.

This is the now,

This is the new energy.

What is important is what happens now.

Take a deep breath in and exhale.

And as I keep focusing on this deep deep purple light,

I keep asking and intending this light to transmute the past and to transform it in the energy of self-acceptance,

Self-love.

Self-acceptance,

Self-love.

I just say it over and over again,

Self-acceptance,

Self-love.

And I say quietly,

I am proud of who I am.

I have done many,

Many amazing courageous things.

I have done a tremendous job on this earth.

I have done great.

I am proud of all my accomplishments and I choose to believe,

I deeply,

Deeply choose to believe that there was not one moment,

Not one action that did not serve a purpose.

I learned many lessons.

And now I am ready.

I am ready for the next higher spiritual path.

I am ready for the next adventure.

I am ready to create at a completely new level.

I choose to focus on my accomplishments.

I choose to focus on my pride.

I choose to focus on my proud accomplishments.

On all the positive changes in my life in order to create the new.

And so it is.

Take a deep breath in and exhale.