So,
Let's take a deep breath in.
Deep,
Deep breath in through the nose.
And exhale through your mouth.
And just relax.
Deep,
Deep breath in through your nose.
And as you exhale,
Let go of the stress,
The tension in your body,
The tension in your shoulders,
Your arms,
Your neck,
Your skull,
Your jaw.
And again,
Take a deep breath in.
And as you exhale,
Quiet your mind,
Quiet your thoughts.
Ask to feel very relaxed,
Yet alert and awake.
And one more time,
Take a deep breath in.
And as you exhale,
Focus on your heart center.
And say,
Quietly in your mind,
I ask and intend to create a sacred space.
I ask to let go of all distracting thoughts,
Distracting energies,
Distracting information.
My intent is to clear myself physically,
Emotionally,
Mentally,
From all the lower frequencies that are not aligned with my highest good and with who I really am.
I ask to clear,
Release,
Extract all the energies attached to the belief systems that keep me away from my own true divine being and my own self-healing abilities,
My true divine state of being.
I ask to bring in fully the energy of Source and the energy of my own higher consciousness,
So that I can be in full alignment,
Live my highest purpose and create a life in which I thrive and in which my body thrives.
I am here to thrive and I want to thrive in full alignment with the energy of my creative Source,
My Divine Parent.
And so it is.
Take a deep breath in.
And as you exhale,
Expand out 360 degrees from your heart and put yourself in a sphere of light.
This is your own sacred space.
Nothing can penetrate this quiet and sacred space.
Focus your attention to one point behind your navel,
At the level of your spine.
Imagine and visualize that there is a small portal,
A zero point.
A central point that holds your physical energy field together.
Visualize this field around this central point and bring up all the chaotic,
Misaligned energies in your physical body.
You don't have to know what they are.
Just feel them.
Imagine them.
Intend for them to just come out.
Like little black dots of energy.
Coming out of your cells of your energy field.
Take a deep breath in.
And as you exhale,
Visualize these little black dots of energy being pulled into the zero point as a black hole.
And they are dissolving.
Totally,
Totally disappearing.
They transmute into another energy form.
And your physical body feels calmer now.
More stable.
More centered.
Take a deep breath in.
And as you exhale,
Bring your focus up.
To your heart center.
Right near the thymus gland,
Behind your heart,
There is another zero point.
You don't have to know exactly where or how,
Just visualize that point.
It is the central point that holds your emotional energy field together.
Visualize this energy field all around you.
And bring up all the emotions that are confusing,
Chaotic,
Misaligned.
Whatever there may be,
Just feel energy coming out in this field.
And intend for all the misaligned particles to be dissolved into the zero point.
Be transmuted through the zero point.
Take a deep breath in.
And as you exhale,
Again,
Pull them down the drain into this zero point.
Visualize,
Intend for them to just be dissolved.
And your energy field,
Your emotional energy field,
Feels centered,
Joyful,
Balanced,
And happy.
And one more time,
Take a deep breath in.
And as you exhale,
Bring your focus up to the center of your brain.
There is a zero point right by the pineal gland.
You don't have to know where exactly,
Your higher consciousness knows.
This is the zero point that holds your mental field together.
Visualize this mental energy field all around this zero point,
And all around your body.
And allow all the misaligned,
Chaotic,
Mind chatter,
Thoughts,
Collective thoughts,
Everything that you have ever thought,
You keep thinking,
Just bring it up.
And you see things,
You sense things in this field.
Focus on these particles of energy and intend for them to just be dissolved into the zero point.
Take a deep breath in.
And as you exhale,
Imagine all of these misaligned energies just being sucked into the zero point,
Being transmuted into another energy form with a higher frequency.
So nice.
Notice how you feel.
Notice how still it becomes.
Take a deep breath in.
And exhale.
And now,
Bring in all the energies that are attached to the challenges you have with your body.
Just bring it up.
Whatever it may be.
The fear of your body not being able to stay healthy.
The fear that it cannot heal itself.
The resistance of being in your body.
All the self-judgment.
All the negative thoughts about your body.
Go to your heart and ask your higher consciousness to bring up the biggest block that is ready to be released for you now.
Ask your higher consciousness to give this message to you through your heart.
A feeling.
An emotion.
Or maybe a thought comes up.
Ask in intent to just release this biggest block right now.
Let all the energies come up.
Bring it all up.
The fear,
The uncertainty,
The anxiety,
The anger,
The rage,
The sadness.
Bring it up.
Bring all your physical sensations,
Your thoughts up.
And visualize that they are tiny little black dots coming out of your cells.
And let them be sucked into the zero point behind your navel.
It's a black hole.
Let all the energies simply transmute.
Ask in intent to just release these energies now once and for all.
And ask for your cells to restore their original frequency and ratio even more now.
Take a deep breath in.
And as you exhale,
Visualize your energy fields.
Perfectly still.
Centered.
Calm.
Empowered.
Your physical energy field.
Calm.
Centered.
Empowered.
Your emotional field.
Perfectly still.
Centered.
Calm.
Empowered.
And your mental field.
Your consciousness.
Perfectly still.
Centered.
Calm.
Empowered.
You are taking charge of your own experience.
Take a deep breath in.
And as you exhale,
Bring your focus back to your heart.
Notice the three energy fields.
The three zero points.
Perfectly aligned.
In perfect balance.
Set your intent to take charge of your experience and to charge your energy field with Source Energy.
So take a deep breath in.
And hold it.
Hold your breath and visualize that your whole energy field is filling up with pure Source Energy.
Pure.
White.
Light.
Take a deep breath in.
And breathe in this powerful magnetic Source Energy.
And as you exhale,
Let go of the lower frequencies.
One more time.
As you breathe in,
Visualize your energy field being amped up with magnetic Source Power.
Take a deep breath in.
And as you exhale,
Let go of the lower energies.
Focus on your heart scent.
Feel this pure Source Energy with a vibration of joy,
Fun and deep connection.
This is the energy of a new relationship with your body.
With yourselves.
Ask and intend that this new relationship between you and your body to be one of joy.
Of love.
Of appreciation.
Of trust.
And alignment.
Just be in this energy.
Be this energy.
Take a deep breath in.
And as you exhale,
Say,
I am this energy.
I am Source Energy in this physical form.
And this energy brings me now back to my original state of being.
This energy now awakens my divine blueprint and my self-healing abilities.
Fully.
And I trust it to be so.
And so it is.
Take a deep breath in.
And exhale.
And slowly,
Slowly,
Whenever you're ready,
Open your eyes.
