Welcome beautiful human.
You've arrived in a sacred place and time.
The here and now where all healing occurs.
Not through effort,
But through presence.
Through allowing your mind and body to fully rest,
Digest and heal.
You've no doubt faced much hardship on the road here.
And despite all the pain and suffering,
You're still here showing up for yourself.
And this is what real character and courage are truly about.
So thank you for being you.
Now softly close down your eyes and take a nice slow deep breath in through your nose.
Filling up your belly and then your chest and pausing a little at the top.
Before sighing all that air out through the mouth,
Feeling free to make some noise as you do.
Now repeat that wonderful conscious breath one more time.
In through the nose,
Into the belly,
Up into the chest and pause.
Before sighing out through the mouth.
Now closing the mouth and breathing gently through the nose going forward if available to you.
Let's further bring a quality of loving awareness to our breath.
Where we're moving beyond controlling it in any way and allowing it to be exactly as it is.
Being aware of the start of the breath in.
Moving in through the nose,
Filling up inside you and then moving out through the nose.
Just stay with that for a few more breaths.
Just watching.
Observing.
Allowance.
Letting go a little more with each breath that you take.
Letting go of all the challenging things life's thrown your way.
Letting go of all the pain and suffering you've experienced.
Letting go of all the burdens you're still carrying.
And letting go of all the worries you have about the future.
And rest in the knowledge that all this adversity has divine purpose at its core.
Within life's greatest challenges lie life's greatest lessons and opportunities for growth and transformation.
Like the mythical phoenix,
We must pass through fire.
To be truly reborn anew in a stronger form.
And like with any true creative work.
This process is meant to be hard,
It's meant to be messy,
And it's meant to be non-linear.
And it's meant to be handled in often rough,
Imperfect and wayward ways.
So release any blame or shame you carry.
The human path and condition is much more about growth than it is about perfection.
So release and allow yourself to fall further and further into the transformative presence you're creating.
Into this field of divine intelligence,
The same universal intelligence that creates stars and planets,
That turns seeds into entire forests,
That enabled us to be and is pumping our hearts and breathing us now,
That knows exactly what you need before you even ask.
That you're not just tapping into today,
But becoming through your stillness.
Now bring your loving awareness to your heart space.
And imagine this awareness as a bright,
Warm light radiating out from the core of your being.
With every breath,
Feel that warm,
Loving,
Light slowly expanding.
Letting it move beyond your chest.
Dissolving tension as it moves through you.
Moving now into your shoulders.
Moving down your arms.
Into your hands.
Finger tips expanding up to your neck and throat.
Into your head.
Your face and your mind.
This light is not separate from you.
It is the most divine.
Deepest powerful part of you,
Your soul.
The eternal part of you that's connected to and is one with the Spirit of the Universe.
The part of you that can learn to watch thoughts and emotions come and go.
Without identifying or getting caught up.
The part of you that exists beyond time,
Space,
Words,
The story.
The part of you that never was nor will be broken.
Part of you that is the miracle you've always been searching for.
The part of you that unleashes your true capacity to heal and to live.
Now feel your light,
Your awareness continue outward.
Filling up the space beneath you.
The space above you.
And the space around you.
Becoming a field that you're immersed in,
A frequency,
A vibration.
That speaks directly to the universe,
That speaks not in words,
But in coherence,
In truth,
In pure being.
That makes it known that you're safe.
You ready?
You're open.
And your love.
And as you rest here,
You are no longer the one trying to create change.
You are the one being changed by your alignment.
By the alignment of your body,
Mind and soul.
By your surrender to it all.
By your willingness to keep letting go.
Letting go of needing to know when,
To know where,
How,
Who,
Why or what.
Simply letting go of needing to know.
And instead just letting the divine awareness,
Energy,
Love,
Spirit flow.
That pervades the universe,
That is the universe,
Restore,
Revitalize and renew every aspect of you.
As you continue to allow the breath and energy to move through you.
Feel how your nervous system is dropping into coherence,
How your brainwaves are slowing how your body is entering the space where miracles occur.
Not because you're striving in any way,
But because you're letting go and allowing.
Because you've become the frequency that receives.
Now bring something to mind that you would like to heal.
It can be something physical,
Something mental like a memory or belief.
Something energetic or any other thing that you would like to heal and without any judgment or need to change it Simply surround what you want to heal with your field of loving awareness,
Energy and light that you're creating.
And embrace it with softness,
Care and understanding.
Because when divine love meets fear,
Fear dissolves into peace.
When divine love meets judgment,
Judgment dissolves into compassion.
So breathe and let the energy do the work.
You are no longer the one doing,
But the one becoming.
Becoming aligned,
Becoming coherent.
Becoming healed.
Becoming a radiant expression of awareness,
Light and love.
This is your new signal,
Your new truth.
I am healed.
I am whole.
I am Hollywood.
Notice the change this is bringing about in you.
How your breath is deeper,
Your body lighter and your mind clearer.
Not because you've forced things,
But because you've tuned to them.
And the more you practice tuning to them,
The more health becomes your permanent abundance and reality.
Now connect with a sense of gratitude for this practice.
For this new coherence you've been creating between body,
Mind,
Soul and spirit.
This remembering.
This reunion,
This divine love in motion that's reshaping you and your future.
Now bring awareness to your body again.
Feel the aliveness thrumming out through your center.
Through your arms and your hands.
Through your legs and your feet.
And through your head.
You're not just sitting in meditation.
You're rewiring your identity and installing a new frequency.
And every time you do this,
You choose empowerment over victimhood.
You choose health over illness.
You choose love over fear.
And what you're doing is you're choosing a whole new higher trajectory for your life.
So stay here for a few more breaths.
Feel how different your body feels when it's not bracing against life.
But opening to,
Surrendering to,
And flowing with it.
When it's no longer running from hardship.
But using it as fuel for growth and transformation.
To become deeper.
More aligned.
More coherent,
More powerful,
And more loving than ever before.
Now silently in your mind,
Repeat these words as you feel them in your heart.
I am safe.
I am whole.
I am no longer chasing healing,
I am the frequency of health.
I am ready.
I am guided?
I am supported.
I am loved.
I am wonderful.
I am free.
Let these words echo through every cell of your being.
Let them reinforce a new,
Boldly,
More loving identity.
Believing these words with your whole being,
Not just with your thoughts.
The field always responds to this energy,
Without delay and without judgement.
Only coherence matters here,
And right now you are deeply coherent with love.
So breathe one more time.
Slowly,
Gently.
Lovingly.
And as you exhale,
Release anything that doesn't align with your new frequency.
Anything that might have come from love,
Served an important purpose,
But is no longer needed.
You're choosing something new.
Now let your awareness gently return to your body.
Let your awareness return also to the space you're in.
And the fullness and preciousness of the here and now.
As you re-engage with your life.
Carry your new frequency with you,
Not as a memory.
But as an energy.
As a way of being you can access at any moment.
Through breath.
Heart and loving awareness.
This way of being has always been your deepest truth.
And your highest destiny.
Now you remember.
Now you rise,
A radiant being of light,
Of healing and of love.
Welcome home.
