04:09

The Chain Of Progress ~ Visualization

by Jamie Graham

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27

In this meditation, you'll be guided to recognize and reinforce the value of each small step toward your goals, building a habit of consistent action. This track utilizes Theta, Alpha, and Gamma binaural beats to promote relaxation, focus, and heightened awareness, creating the optimal mental state for embedding positive habits. Expect a blend of calming and energizing elements that support your journey of steady progress.

VisualizationRelaxationFocusAwarenessHabit FormationBinaural BeatsProgressDeep BreathingVisualization Technique

Transcript

Close your eyes,

And take a deep breath,

Imagine a beautiful chain in front of you.

Meet your Teacher

Jamie GrahamOntario, Canada

4.6 (7)

Recent Reviews

Jamie

February 7, 2025

This meditation was a powerful reminder that every step I take, no matter how small, adds to my growth. It helped me reflect on my journey with gratitude and clarity, making me realize how far I’ve come. I was left feeling more confident in my path forward. Highly recommended for anyone needing motivation and self-awareness!

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© 2026 Jamie Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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