
04:09
The Chain Of Progress ~ Visualization
by Jamie Graham
In this meditation, you'll be guided to recognize and reinforce the value of each small step toward your goals, building a habit of consistent action. This track utilizes Theta, Alpha, and Gamma binaural beats to promote relaxation, focus, and heightened awareness, creating the optimal mental state for embedding positive habits. Expect a blend of calming and energizing elements that support your journey of steady progress.
VisualizationRelaxationFocusAwarenessHabit FormationBinaural BeatsProgressDeep BreathingVisualization Technique
Transcript
4.6 (7)
Recent Reviews
More from Jamie Graham
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Jamie Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
