14:04

Meditation For Moments Of Sadness

Name: Meditation For Moments Of Sadness
Uploaded: 2025-07-22T13:32:37.076Z
Duration: 14 min 4 s
Channel: Ellen van Iersel
Description: We are sensitive human being and from time to time we all experience sadness. We often resist this emotion. This meditation invites you to allow the sadness to be there and guides you into holding it in a loving way, so it doesn't get stuck and problematic.

by Ellen van Iersel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are sensitive human being and from time to time we all experience sadness. We often resist this emotion. This meditation invites you to allow the sadness to be there and guides you into holding it in a loving way, so it doesn't get stuck and problematic.

Meditation Sadness Emotional Acceptance Self Compassion Emotional Resilience Body Awareness Breath Awareness Mind Body Connection Heart Centering Sadness Management

Meet your Teacher

Ellen van Iersel

Spanje

Meet your Teacher

Ellen van Iersel

Spanje

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