08:24

Gentle Morning Meditation

Name: Gentle Morning Meditation
Uploaded: 2025-07-19T19:21:34.350Z
Duration: 8 min 24 s
Channel: Ellen van Iersel
Description: Wake up with a short and gentle guided meditation to connect to your body, heart and mind. Start your day with attention and awareness so you can flow through your day with more presence and joy. Allow this day to unfold in it's own unique way.

by Ellen van Iersel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

Wake up with a short and gentle guided meditation to connect to your body, heart and mind. Start your day with attention and awareness so you can flow through your day with more presence and joy. Allow this day to unfold in it's own unique way.

Morning Meditation Body Awareness Breath Awareness Energizing Relaxation Mindfulness Inner Peace Gratitude Morning Meditation Energizing Breath Relaxing Breath Mind Wandering Management Inner Peace Connection Gratitude Practice

Meet your Teacher

Ellen van Iersel

Spanje

Meet your Teacher

Ellen van Iersel

Spanje

© 2026 Ellen van Iersel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.