11:03

Deep Rest Meditation

Name: Deep Rest Meditation
Uploaded: 2025-07-19T11:11:39.137Z
Duration: 11 min 3 s
Channel: Ellen van Iersel
Description: Make yourself comfortable and allow the restorative power of a Deep Rest Meditation. In just 10 minutes I will guide you away from your mode of doing. Help you to let go and surrender to the healing simplicity of just being. You can use this meditation before a restorative sleep or to recharge your energy during the day. Enjoy!

by Ellen van Iersel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

Make yourself comfortable and allow the restorative power of a Deep Rest Meditation. In just 10 minutes I will guide you away from your mode of doing. Help you to let go and surrender to the healing simplicity of just being. You can use this meditation before a restorative sleep or to recharge your energy during the day. Enjoy!

Relaxation Meditation Sleep Energy Body Scan Breath Awareness Letting Go Visualization Self Reflection Non Striving Letting Go Of Tension Deep Rest

Meet your Teacher

Ellen van Iersel

Spanje

Meet your Teacher

Ellen van Iersel

Spanje

© 2026 Ellen van Iersel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.