22:43

Arriving At Sleep- A Gentle Sleep Meditation

Name: Arriving At Sleep- A Gentle Sleep Meditation
Uploaded: 2025-09-29T12:47:17.477Z
Duration: 22 min 43 s
Channel: Elizabeth Newton
Description: A gentle relaxation track to settle the body and relax the mind in readiness for sleep. Using progressive relaxation, metaphor and story-telling paired with gentle music to ease restlessness and insomnia. Image Flowers: Thank you Larisa-K Background music Piano Music No 4: Thank you RelaxingTime

by Elizabeth Newton

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

162

A gentle relaxation track to settle the body and relax the mind in readiness for sleep. Using progressive relaxation, metaphor and story-telling paired with gentle music to ease restlessness and insomnia. Image Flowers: Thank you Larisa-K Background music Piano Music No 4: Thank you RelaxingTime

Relaxation Sleep Progressive Relaxation Visualization Body Scan Nature Acceptance Storytelling Comfort Focus Golden Light Visualization Meadow Visualization Nature Sounds Daydream Acceptance And Patience

Meet your Teacher

Elizabeth Newton

London, UK

Meet your Teacher

Elizabeth Newton

London, UK

© 2026 Elizabeth Newton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.