13:05

Finding The Summit- A Meditative Story To Inspire Change

Name: Finding The Summit- A Meditative Story To Inspire Change
Uploaded: 2025-09-25T14:20:46.939Z
Duration: 13 min 5 s
Channel: Elizabeth Newton
Description: This track begins with gentle, progressive relaxation to comfort the body and settle the mind, followed by a short story to invite self-reflection. It concludes with a couple of minutes of background music. Music by Echoes of Heaven by Natures Eye (Pixabay) and Image- Travel by AsmuSe (Pixabay)

by Elizabeth Newton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track begins with gentle, progressive relaxation to comfort the body and settle the mind, followed by a short story to invite self-reflection. It concludes with a couple of minutes of background music. Music by Echoes of Heaven by Natures Eye (Pixabay) and Image- Travel by AsmuSe (Pixabay)

Relaxation Self Reflection Meditation Breath Awareness Body Scan Visualization Nature Self Discovery Heartbeat Slowing Muscle Relaxation Facial Muscle Relaxation Nature Connection Nostalgia

Meet your Teacher

Elizabeth Newton

London, UK

Meet your Teacher

Elizabeth Newton

London, UK

© 2026 Elizabeth Newton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.