Hi my darlings,
Thank you for joining me.
Today I want to take us through a body scan,
Holding the intention of accessing our highest selves,
Being able to embody a higher frequency,
Maintaining this frequency for longer.
As we walk with this new moon that leads us into yet another year,
I would like to hold space so that we have clarity in each moment.
We have access to our senses in order to be met with our truest desires,
In order to be met with what we actually need,
Relieving us of illusion,
Being able to use the past as a resource.
As we begin,
Let's start with three deep breaths,
In through the nose and out through the mouth,
Clearing our aura,
Making room for light.
Let's begin,
In through the nose,
Out through the mouth,
In through the nose,
Out through the mouth.
Once more,
In through the nose and out through the mouth.
At this time,
I welcome you to soften your gaze.
You may sit down comfortably,
But alert,
Or if you'd like to relax a little more,
You're welcome to close your eyes and lie down,
Visualizing in your mind's eye a big,
Beautiful,
Golden ball of energy,
Spiraling down through our central sun,
The record keeper.
Spiraling down through our sun,
Coming down into our solar system,
Moving down into Earth's atmosphere,
And landing just above the crown of our head.
We can see this clean,
Beautiful,
Perfect,
Golden globe of energy right above our crown.
Opening up our crown and allowing this light to filter through,
Filter through our eyes,
Allowing for clarity and insight,
Filtering through our nose,
Thanking the space for being a filter in and of itself.
As air enters,
It filters out anything that may no longer serve.
Moving to our ears,
Accepting that we will be able to hear and listen to exactly what is being said in each and every moment without needing to respond.
Moving now down into our teeth and our mouth,
Around our gums,
Thanking the healthy bacteria,
Thanking what has been there but no longer serves,
And allowing that to transform.
Moving down into our throat,
Such an important place where we can feel safe to speak our truth and be vulnerable in knowing that our truth will serve us and serve those on their journey.
Moving right between our collarbones into our high heart,
I am worthy,
I am safe to speak my truth,
Even if it's just to myself.
This is still powerful.
I am.
Moving down into our arms,
Both arms,
If we can visualize that at the same time.
Moving down into our palms,
Our fingertips,
Asking now if we may receive energy.
Holding our palms facing upwards.
What does this feel like?
Are our hands warm?
Is there a tingling sensation?
I'm almost seeing a grid like purplish blue aura moving around my hands,
Opening up for healing.
With a breath,
May we now give energy.
What does that feel like?
Making space,
Knowing that we are safe to give.
We are ever abundant.
Thanking the universe,
Our guides,
Our angels,
Mother Earth for holding this place for us so we are allowed to practice accessing our best selves.
Asking now if we can give and receive,
Knowing that we are worth this full reciprocity,
Being bathed and held in this energy and this light.
Thank you.
Moving back up our arms into our high heart,
Moving down to our lungs,
Thanking this breath of life for reminding us to stay present,
For we cannot borrow breath,
For we cannot save our breath for later.
It is here,
It is now.
How powerful is that?
Moving down into our gut.
I'm seeing a lot of space,
A lot of room,
Especially during this holiday time.
Knowing that I have control,
I can eat what I feel pulled to,
Even if it is not always in my best interest.
Knowing that I'll have the power to not overeat or overindulge.
I can still enjoy abundance and balance.
Moving down into our pelvic region,
Our hips.
Maybe move things around a little bit.
I know my lower back gets a little stiff.
Beautiful.
Accessing our root chakra.
This can be a really dense energy sometimes.
That's okay.
I love you anyways.
What a beautiful energy.
So bold,
So courageous.
Allowing it to be so.
Moving down into our thighs.
What beautiful roots we have grown that hold us each and every day.
Moving down into our calves,
Around to our shins.
Taking this energy through the tops of our feet,
Around to the bottom,
The soles of our feet.
Imagining a little slit opening up at the bottom of our feet,
And the light reaching down through the earth's crust into Gaia.
Breathing this in through the nose,
All the way up and out through our crown.
Two more times.
Breathing in Gaia,
All the way up and out through our crown.
One more time.
Really seeing this light.
Just sitting here for a moment.
Being held in Gaia's energy.
Being held in our own expanded aura.
Knowing that we can access this place whenever our heart desires.
Now bringing our focus back to our heart center.
You may even place your hands on your heart.
Thanking yourself for allowing you to have this time.
You deserve it.
Thanking the space you're in.
Gaia.
And taking this energy in with you throughout your day.
Knowing that in each moment you will have access to your heart center.
And you will know what is right for you.
Thank you so much.
Namaste.
