Facial Relaxation For A Short Break

This guided facial relaxation uses my voice to lead you through a two-minute routine that is accessible and easy to follow. We begin by bringing your attention to your breath, and then on to different parts of your face. I invite you to notice any tension you may hold, and to release it from various parts of your face, such as your brow, and jaw. This is a short practice which can have powerful results.

Transcript

This is a short relaxation for you to do whenever you're feeling tense or stressed. It doesn't have to take more than a couple of minutes but can give you powerful results. Make sure that you're comfortable. Now close your eyes and relax your face. I invite you to take three deep breaths in through your nose. And out through your mouth. Inhale peace and relaxation. And exhale any tension you are carrying. Let your eyes drop deep into their sockets. Feel the lids gently become heavy. Bring your attention to your brow and unfurrow any stress that is held there. Release any tension from your cheeks. Relax your jaw. You may or may not want to gently part your lips and again. Feel the tension released from your jaw. All the way along, As far back as your ears. Feel all of the tension disappearing. Take a deep breath in. And release even more tension as you exhale. With every exhale, Feel everything drop lower and become more relaxed. Take another couple of deep breaths in. And out. And when you're ready. Return to your day. Feeling renewed and refreshed.