01:29

90-Second Breather

Name: 90-Second Breather
Uploaded: 2025-08-29T14:17:55.805Z
Duration: 1 min 29 s
Channel: Eilidh Horder
Description: This is a simple yet effective, three-part breathing exercise for when you are short on time and need a reset. Concentrating on your breath for even just a minute or two can really help to relax your body and mind.

by Eilidh Horder

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple yet effective, three-part breathing exercise for when you are short on time and need a reset. Concentrating on your breath for even just a minute or two can really help to relax your body and mind.

Breathing Exercise Relaxation Mindfulness Short Exercise Three Part Breath Breath Awareness Short Break Breath Retention

Meet your Teacher

Eilidh Horder

Brighton, Brighton and Hove, UK

Meet your Teacher

Eilidh Horder

Brighton, Brighton and Hove, UK

© 2026 Eilidh Horder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.