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One-Minute Seated Meditation

Name: One-Minute Seated Meditation
Uploaded: 2026-01-08T18:14:41.027Z
Duration: 1 min
Channel: Eilidh Horder
Description: When you, literally, only have a minute, this seated meditation could be for you. It guides you through a super-short mindfulness practice, with a peppering of gratitude. This is a reminder that... you are alive!

by Eilidh Horder

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you, literally, only have a minute, this seated meditation could be for you. It guides you through a super-short mindfulness practice, with a peppering of gratitude. This is a reminder that... you are alive!

Meditation Mindfulness Gratitude Body Awareness Sensory Awareness Short Sitting Meditation Present Moment Focus

Meet your Teacher

Eilidh Horder

Brighton, Brighton and Hove, UK

Meet your Teacher

Eilidh Horder

Brighton, Brighton and Hove, UK

© 2026 Eilidh Horder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.