Ear Massage To Stimulate Vagus Nerve

Stimulating your vagus nerve activates your rest and digest state, creating messages of safety to the brain. This gentle ear massage does just that, and acts as a balm for overwhelm. It can also aid sleep, digestion, and headaches. Because it helps with regulation, it can be particularly useful for those of us with ADHD.

This simple self-soothing technique can support you whenever you are feeling anxious or stressed. You can use it as a quick fix, or incorporate it into daily practice, for longer-term results on your emotional and physical health.

Background music by Music of Wisdom: 'Concentration'