
06:30
06:30
Soundscape: The City
Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
18
This #MindfulMinute is like an auditory scavenger hunt. Close your eyes and listen closely—imagine the sounds of a bustling city. Can you hear footsteps, car horns, distant chatter, or the hum of activity all around you?
MindfulnessSound MeditationImaginationBody AwarenessBreathingRelaxationBody AdjustmentDeep BreathingSigh BreathingSound FocusCar Horn FocusPeople Chatter FocusBus Engine FocusDog Barking FocusFocus MusicImagination ExplorationStretching
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
