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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineDr. Yvette Erasmus is a psychologist, teacher, author, and host of the Conversations from the Heart podcast. Her work explores what it means to be fully human in how we meet ourselves, one another, and the inevitable difficulties of life with greater compassion, courage, and choice. Drawing from psychology, mindfulness, relational practices, and Nonviolent Communication, Yvette translates complex ideas about emotions, relationships, and human behavior into practical tools for everyday life. Her teachings invite us to understand what our feelings are telling us, work skillfully with reactivity, communicate more authentically, navigate conflict and repair, and stay connected to ourselves without losing connection with others. She is the founder of the School of Human Connection, where she teaches practices for developing the inner and relational capacities that help us live with greater freedom, responsibility, tenderness, and connection.
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