Stop Overthinking: Deep Sleep Tonight

You’ll begin by taking slow, comfortable breaths, allowing your breathing to become effortless as you notice the gentle sensation of the air entering and leaving your body.
Whenever your mind begins to wander, you’ll practise simply noticing where it has gone before gently returning your attention to your breath. Each time you return, you’ll invite a little more calm and create some distance from the thoughts that have been keeping your mind busy.
You’ll then notice the quiet space between each breath, resting your awareness there without needing to think, solve or remember anything. As your mind becomes quieter, you’ll be guided back to the simplicity of the present moment, allowing yourself to let go and drift naturally towards sleep.

Transcript

Welcome. Start by taking a slow breath. Comfortable breath in. Gently. Breathe out. And again. Breathe again. And breathing out. Allow your breathing. To become. Effortless. As you notice the feeling of the air entering and leaving. Whenever you mind. Begins to wander. Just notice. And then gently return to this breath. Again, The mind. May wonder. And again. Kindly return. As there's nothing wrong. With a wandering mind. Each time you come back. You're inviting a little more calm. And notice the quiet space. Between one breath. And the knife. Rest there for a moment. Nothing to think about. Nothing to solve. Nothing to remember. Just this breath. Just this moment. Your body. No such arrest. Your mind knows how to become quiet. There's nothing more. Do tonight. Nothing to solve. Nothing. To remember. Simply rest. And allow sleep. To find you. Good night.