Deep Sleep Meditation To Clear Your Mind For Sleep

This soothing guided sleep meditation is designed to help you gently release tension from your body and quiet your thoughts so that you can drift into deep, restorative sleep. You’ll begin by lying comfortably on your back and scanning your body for areas of tension. Through simple breathing, you’ll learn to release stress on each exhale and invite calmness on every inhale. You’ll also be given space to let your mind process any lingering thoughts before setting them aside for the night, allowing your mind to clear and soften into quiet.

As the meditation unfolds, you’ll be guided through a slow countdown from one to ten, helping your body grow heavier, your breath become steadier, and your mind more peaceful with each number. By the end, you will feel deeply relaxed, calm, and ready to welcome a night of restorative, refreshing sleep.

This is your time to let go, feel safe, and allow sleep to wash over you with ease.

Transcript

Begin now by lying on your back with your hands either on your thighs or at your sides and you can change positions any time you need to in order to be more comfortable but start by lying on your back for now and mentally scan your body for areas of tension make note of how your body feels and during this sleep meditation we'll focus on releasing any tension in your body and on quietening the mind as once the mind is calm and peaceful you will easily drift into a relaxing,

Restful sleep so now breathe in deeply breathing in calmness and relaxation and breathe out slowly breathing out tension breathing out any stress or worries you may have thoughts about things you did today or things you need to do tomorrow or perhaps you're worried about something or someone now is the time to clear your mind for sleep so take a few moments to do the thinking you need to do before you sleep focus now on anything you need to or want to think about before you go to sleep for the next few moments do any worrying or thinking you need to do to clear your mind as there is nothing else you need to be doing at this moment nothing you need to be thinking just calm so notice how your body feels right now focus your attention on the part of the body that feels most tense focus in on the area of tension now breathe in deeply let that tension go as you breathe out with a sigh so notice where your body feels the most relaxed feeling of relaxation grow grow spreading further and further of relaxation and feel your attention drifting as you become you can start to feel even more and atty and i'm going to count down to 10 and as i do you will become more deeply relaxed you can allow your mind into pleasant focusing on the number one deeply relaxed deeper and peaceful feel the tension leaving your body relaxation filling your body and your mind and your attention concentrating just so picture in your mind a tingly feeling of relaxation and relax and concentrating on number five as you drift deeper and deeper washing over you deeply relax and let go your body and mind so very pleasant peaceful and a wave of sleep to wash over you gentle pleasant accepting sleep sleep relaxation at peace with yourself sleep relaxation smooth even breathing peaceful