Sleep Meditation: Let Go Completely For Deep Sleep

Deep sleep is essential yet can be so difficult to obtain. This relaxing meditation is designed to help you let go completely. This meditation guides you through a full-body relaxation experience designed to release tension, quiet the mind, and ease you gently into rest. Through calming breathwork and a slow, body scan, you'll be invited to soften each part of your body - from the crown of your head to the tips of your toes - until you feel safe, secure and fully relaxed.

As you drift down into stillness, you'll let go of racing thoughts, anxiety, and any stress lingering in the background. You'll be guided to imagine a wave of relaxation moving through your body, helping you relax as peacefully as a baby - secure, tranquil and fully at ease.

Transcript

Welcome, Thank you for joining me today. So take a moment to make sure that you're comfortable and that you won't be disturbed. Turn off all distractions and never listen to this recording whilst driving or operating machinery. So let's begin by taking a nice and to begin take a deep comfortable breath in and as you breathe out slowly to gently close and breathe out and every breath that you breathe out takes you deeper and deeper down into relaxation as you become more aware of yourself becoming aware of your breathing being aware of everything happening within and around you and your awareness of everything happening is becoming stronger and stronger with each breath you breathe out and as you continue this process of relaxation you may feel a bit of tension in your body and in order to get rid of all this tension I'd like you now to scan your body for any areas of tension or tightness focus your attention on that part of your body that feels most tense focus on that area of tension and you will now gradually focus on releasing all the tension and notice as you do how your mind is starting to quieten breathing slowly and deeply now and then let the tension go as you breathe out with a sigh and you can feel yourself releasing all the tension from your body every time you breathe out letting go of that tension and tightness and now notice where your body feels most relaxed and let that feeling of relaxation grow with each breath that you breathe in and breathe out that relaxation spreading further and further notice how wonderful this feels notice how comfortable feeling so relaxed relaxing deeply and you may have thoughts about things you did today about things you need to do tomorrow now is the time to clear your mind for sleep so tomorrow you will be refreshed and strong and can handle these duties and roles efficiently and you will feel as if you are free to do what you need to do today so now if you'd like to you can take a few moments to do the thinking you need to do before you go to sleep before you go to sleep and as you've now done all the thinking now is the time to clear your mind for sleep nothing else you need to do at this moment nothing else you need to be thinking about except calm and maybe you can start to feel your attention drifting as your mind becomes calmer and imagine a wave of relaxation starting from the top of your head it relaxes the muscles in your scalp moving down gradually into your face relaxing the muscles in your face passing down into your neck relaxing all the muscles in your neck moving down into your shoulder relaxing all the muscles in your shoulder and from your shoulders it moves into your upper arms relaxing all the muscles in your upper arms past your elbow joints into your forearm relaxing the muscles in your forearm passing through your wrists and moving slowly down into your hands relaxing each and every muscle in your hand and reaching your fingertips and notice how wonderful this relaxation feels as this wave flows all the way down from the top of your head through your shoulders and arms into your fingertips relaxing and comforting each and every part of your upper limb and now this wave of relaxation flows down down into your back relaxing the muscles in your back it goes into your chest relaxing the muscles in your chest and your breathing becomes more and more comfortable and you feel more and more relaxed all over your chest this wave moves gently down into your abdomen relaxing the muscles in your abdomen completely relaxed and from your abdomen it moves down into your pelvis relaxing the muscles in your pelvis passing down through your thigh relaxing the muscles in your thighs passing through your knee joints into your legs relaxing each and every muscle in your leg passing through your calf muscles your ankle joints and into your feet relaxing each and every muscle in your feet reaching the tips of your toes what a wonderful feeling of relaxation as the wave goes all the way down from the top of your head to the bottom of your spine, Your fingertips and the tips of your toes every muscle in your body now relaxing into this lovely state a wonderful calm state of relaxation and from now on, Night after night as you prepare to go to bed a feeling of calmness and readiness for sleep will emerge and you'll be able to feel completely relaxed and at ease feeling calm and peaceful knowing that every day is another day and knowing that tomorrow will be another day and from now on as you move forward from this point as you prepare to go to sleep each night will be calm each and every night you'll be at ease more your mind and your body will be relaxed released from any stress and tension and totally rested you'll be able to sleep with tranquility confidence deeply and securely free and at peace the best sleep sleep as you did as a small child as a baby, Undisturbed, Settled sleep as you are totally immersed in deep, Relaxing sleep deeply and deeply relaxed as you're able to use all the noises of the world to deeply soothe your sleep from now on from now on you'll sleep so soundly as you allow your imagination and your creativity to offer a deep calmness a deep and restful calmness completely rested you'll be able to sleep more soundly knowing in the back of your mind that day by day you are beginning to live more fully and more deeply as time goes on you will live with more and more wisdom and confidence as you let yourself sleep the way a baby does as the baby feels peaceful and very secure you'll sleep wonderfully easily and death just right for you feeling so relaxed now going deeper and deeper down into relaxation into a deep, Restful, Pleasant sleep and you're doing it right now as you sleep like a baby calm and peaceful moving down into a deeper and deeper state of sleep right now going deeper and deeper down into a deeper state of relaxation feeling so calm and so tranquil moving down into a deeper state of sleep deeper and deeper down into relaxation sleeping like a baby right now deeper and deeper state of relaxation let go

Reviews

Perfect for the stress I am having atm. Had to get up for work before I finished it but will come back later