Please only listen to this recording where you can safely relax and let go.
Do not listen to this recording whilst driving or operating machinery.
And this is Saloni welcoming you to this deep sleep experience.
Before we begin,
Make yourself as comfortable as you can.
And now,
Once you're lying comfortably,
Start to relax and listen to my voice.
And I'm going to be talking about various things,
And you may want to keep track of them.
Or you may not,
As it's up to you to let go when you want to.
So,
For now,
Just relax and settle yourself down.
And close your eyes anytime you want to,
As you listen to the sound of my voice and the sound of the words that I'm using.
And maybe think about the shapes of those words.
And as you do,
You can become aware of any sounds around you.
From inside the building or outside.
The sounds coming from inside you.
And the sounds of my words as they're rising and falling.
Changing.
And these sounds can be so interesting.
And you can find that they're so relaxing.
They're relaxing you.
And the only sound you need to listen to as you hear the other sound is the sound of my voice.
And this sound can make you wake and settle even more.
And you can find yourself sinking deeper down as you relax to my words.
And you can become aware of your body on the bed.
And the feel of the bed.
The weight of your legs.
And how your arms are lying relaxed.
And your arms as your legs are getting heavy.
And under your hands,
Your fingers can become aware without moving of the texture of the material you're lying on.
And how that texture is similar to and different from the feeling of heavy arms.
And you may even feel like you're sinking down as you lie there.
Thinking about the texture of the sounds and the shape of the words.
And gently pressing down now as you relax.
Of the feeling of your feet.
As they feel heavier.
And you're aware of the sound in words.
And relaxing arms and heavy legs to relax and focus.
And notice how your breath is allowing you to relax.
To let go and go deeper and deeper.
And your shoulders loosening.
As your feet feel even heavier.
And the sounds go round.
You are relaxing and going down.
And those gentle,
Steady breaths remind you how you can ignore everything.
As you settle down to sleep.
And allow your mind to drift away.
Enjoying the feeling of release.
Everything is settling more comfortably now.
And using those sounds to become even more relaxed.
Imagine yourself going deeper and deeper.
Nothing to think about.
Nothing to do.
Except drifting down.
And enjoying the feeling.
And noticing how easily you let go when you want to go.
Feel your whole body.
Sinking down.
Softening.
Gently.
And relax.
Focus on your breathing.
Feeling everything.
Relaxing.
Softening.
Loosening.
Enjoying the feeling of release.
But your face is relaxed.
Your jaw is relaxing.
Thinking you're not thinking.
The tall tension.
Floated away.
Not even caring.
As this is your time.
Every muscle.
Relax.
Feeling.
Nothing worries or concerns you.
Your time is now.
And relax.
And everything lets go.
Floating and drifting.
Drifting and floating.
Releasing.
Letting go.
Into sleep.
Drifting off to sleep.
Drifting away.
Comfortable.
