Welcome.
Make yourself comfortable.
And when you're ready.
Star.
By taking.
Slow,
Gentle breath in.
And breathe out.
Again.
Breathing in.
.
.
And breathing now.
And allow your breathing.
To become easy and natural.
Notice.
The support beneath you.
The bed holding your body.
The room around you.
Quiet.
Dale.
Safe.
And now,
Gently say to yourself,
In this moment.
I am safe.
Nothing is expected of you.
Nothing needs your attention.
Nothing needs to be solved tonight.
Allow your shoulders to soften.
And your jaw.
To relax.
Your hand.
To become still.
Feel your whole body resting.
Support it.
Comfortable.
And daddy.
And if a worry appears Simply notice it.
Let it pass.
Then return to the feeling of your breath.
Slow.
Steady.
Ugh.
Your body.
Knows how to rest.
Your mind knows how to become quiet.
And there's nothing more.
To do tonight.
Simply rest.
And allow sleep.
To find you.
Good night.
