Jen James

Organization

Helping adult individuals and couples navigate change through mindfulness and therapy, with a focus on mid- and later-life transitions. Many of the people Jen works with feel stuck, overwhelmed, or like they don't feel like themselves anymore. They may notice they're reacting in ways that don't feel right, repeating the same cycles, or feeling disconnected from who they are and how they want to show up. You don't have to have it all figured out before reaching out. Many people arrive with a sense that something isn't working, even if they can't yet explain why. That's a meaningful place to start. Her approach is personalized and integrated. Jen draws from 25 years of experience in change management consulting, alongside evidence-based therapeutic approaches. She builds sessions around your goals, acknowledging your expertise and drawing on your experiences. Together, we work to create a safe, trusting, empathic space for meaningful, sustainable change.

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