Healing From Narcissistic Abuse: "Self Trust"

Guided Meditation for persons who want to regain their self trust after experiencing narcissistic abuse. Healing of body, mind, soul and brain through the mindfulness of the compassionate observer Self.

Transcript

Healing from Narcissistic Abuse How do I learn to trust myself after being told so many times that I shouldn't and couldn't trust myself?

How do I gently embrace my body,

My soul,

And my spirit and whisper,

I trust you.

I trust you.

I trust you.

Your body,

Your soul,

And your spirit have been waiting for you.

They have not been hurt forever,

And some of them have not been hurt at all.

Yes,

Your body has to heal,

And your brain.

Your soul has been injured,

But your spirit has not.

And because of that,

Your trust in yourself can return.

Allow your spirit to whisper to your soul,

To your body and your brain.

It's okay.

You can trust me.

I've been there all along.

I've guided you through all the ups and downs,

And you've made it out.

Your body,

Your soul,

And your spirit will recover.

They will become one again.

You will learn to trust yourself.

Just listen to the quiet voice in your spirit.

You might wonder,

How do I listen?

Maybe you put on some soft music,

Or you go out in nature.

Your spirit resonates with music,

With nature.

And when you listen carefully to the sounds of nature or soft,

Beautiful music,

Your spirit will start singing.

Your soul will start recovering,

And your body will heal.

Healing from narcissistic abuse is a slow,

Slow recovery journey.

And yet,

You will be whole.

You will learn to trust yourself.

Nothing is permanent.

Just listen.

Just listen to the whispering and the quiet voice of your spirit that has not been hurt or harmed,

But has carried you through.