03:12

Mindful Pause Practice – Pause Before You Act

Name: Mindful Pause Practice – Pause Before You Act
Uploaded: 2025-09-20T11:23:20.495Z
Duration: 3 min 12 s
Channel: Dora Ross
Description: A short practice to help you interrupt reactivity, regulate your nervous system, and respond with calm and clarity. Use it whenever you feel overwhelmed or triggered, or simply want to stay grounded in challenging moments.

by Dora Ross

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice to help you interrupt reactivity, regulate your nervous system, and respond with calm and clarity. Use it whenever you feel overwhelmed or triggered, or simply want to stay grounded in challenging moments.

Mindfulness Emotional Regulation Nervous System Stress Breath Awareness Self Inquiry Present Moment Awareness Reactivity

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.