Don't give up so easily.
Find your breath instead.
Be diligent and look for something beautiful.
You are worth beauty.
Take a breath and soften into this moment.
When we give up,
We're just looking too far forward.
Instead look down.
Feel your toes touch the ground.
Feel your heels sinking a little deeper.
Your breath rising.
A force of life breathing you.
A force of life having such a brilliant plan for you.
Look down.
Don't get too far ahead of yourself.
Find something beautiful right now.
Beauty is waiting right now.
This is the beauty way.
Find your breath.
Don't give up so easily.
Find your body and move your body in a way that feels nice.
That might even feel wonderful.
Lean into that possibility.
I can feel wonderful.
In my body.
Give yourself a sound.
The sound of is such a simple sound and is so powerful to create space in your mind.
To soften the subtle tissues in your throat.
Rippling down through your body.
Finding all those places that hold you back that don't want to make a sound.
Make a sound.
Make a sound.
Let it go.
Let go of who you're trying to be.
Just be.
Don't give up so easily.
Just be.
Just be.
Be free.
Free your voice now.
Find your worthy pleasure.
Free yourself passionately with all the passion that you have churning inside of your belly.
All it needs is a spark to reignite.
And that spark is right here in your toes.
Right here in the sound that leaves your lips.
And that vibrates your throat.
Feel the channel within your throat.
Imagine that this channel runs through your entire body.
This holy Shashumna that is connected to everything.
That is filled with life force,
The Shashuna Nadi,
The central channel of vital energy running through your body.
Connecting you.
Connecting you to life.
Don't give up so easily.
Life is on your side.
Life is inside.
Life is moving through you.
Open to this magic now.
I open to this magic now.
Thank you for contemplating with me.
This concludes our practice for today.
