Find a comfortable position either seated or lying down.
Close your eyes.
Take a moment to settle into your body.
Allowing yourself to relax,
To be present in here right now.
Now gently take a deep breath in and as you exhale,
Allow yourself to release any tension you may be holding to with each breath.
You are becoming more and more relaxed,
More and more at ease.
Let your breath be your guide,
Calm,
Steady,
Natural.
With each inhale,
You are breathing in peace,
Calm and relaxation.
With Excel.
You're letting go of any tension,
Stress or discomfort.
And you feel your body softening with every breath.
Now turn your gaze upwards very slowly.
Now try to open your eyes.
Very slowly and try to imagine that you're seeing or that you're staring into a very deep bright light.
I invite you to stare deeper and deeper into this light and try to imagine that you start feeling yourself feeling more relaxed your eyelids are becoming more tired,
More heavier and you in general will become more sleepy.
In a moment,
I'm going to begin counting back from 5 all the way down to 0.
And has a count.
Calm down with me in your mind.
And imagine again that each number we count Your eyelids have become very heavy,
Tired,
And sleepy.
You can let them close just as soon as they want to close.
Beginning now.
Five.
4,
3 Two.
One.
Zero.
Let your eyelids close all the way down and relax completely.
Good.
Relax your eyelids completely relax your face completely Relax your body completely.
Relax your mind completely.
Relax deeper.
Now take a deep breath in.
And as you exhale,
Send a wave of relaxation throughout your body and your mind.
Good.
As you do so,
You let go and relax completely.
Now in a moment I'm going to begin counting from 5 all the way down to 0 again.
And this time with each number count.
I invite you to allow yourself to relax much deeper again.
Two times deeper.
So by the time you are Reaching zero.
Your body feels as deeply relaxed as you can possibly imagine right now.
Beginning now,
Five.
Relax deeper,
Four.
Sleep deeper,
Three.
Sleep deeper too.
Sleep deeper.
One.
Sleep deeper.
Zero.
Sleep deeper.
Just let go and relax completely.
Good.
Inhale and exhale.
And you're in the present moment right now Good.
Zero.
Sleep deeper.
And let go and relax completely.
Now I invite you to bring to your mind anything that you wish to release.
It might be a thought.
And emotion.
Best experience,
Or just a situation that has been waiting on you.
It could be anything you are holding on to that no longer serves you.
That doesn't have a purpose in your life anymore.
Notice a new mind.
And notice that it's not a part of you.
It is simply something that you have been carrying.
This is not who you are.
Nor does it need to stay with you any longer.
Now imagine that these thoughts Easy motion.
Or even this experience.
It's taking the form of an object.
A cloud or heavy weight.
That you see it clearly in front of you.
As you look at it now.
Note that this object represents something you were ready to let go of.
You have carried it for so long and you have the power now to release it whenever you choose.
Now,
I invite you to imagine that in your hands you are holding some kind of object.
Same level of weight.
You can even feel the heaviness And now,
With a deep breath in.
.
.
Feel the power of release again.
On your Excel,
Imagine gently placing that object down onto the ground.
Releasing it completely.
Let it fall away from you.
And watch as it dissolves into the ground.
The earth,
Absorbing it fully,
And you allow it to disappear.
Leaving you feeling lighter,
Freer,
Fresher.
As it dissolves,
You feel a sense of relief inside you,
Of freedom and peace filling you up in this place.
With each breath,
You feel more and more free,
Free of the weight,
More and more at ease.
Now as you deep breathe in,
Repeat these words softly,
Quietly to yourself.
Beginning now.
I release what no longer serves me.
I release what no longer serves me.
I'm free to let go of the past.
I am free to let go of the past.
I trusted I'm safe in the present moment.
I trust that I'm safe in the present moment.
I am worthy of peace,
Lightness,
And ease.
I embrace the freedom of letting go.
Good.
Now just allow these words to sink in with each breath.
As you repeat them,
Imagine a wave of lightness washing over you from your head to your toes,
Dissolving any remaining tension,
Any lingering emotions,
Leaving only peace,
Only clarity.
Now take a deep breath in.
And take a moment as you sit in this space of peace and freedom to feel how your body is lighter.
Feel how your heart is open,
Free from the weight of the past.
Feel the calmness within you.
The strength within you,
And the deep sense of release and relief.
From now on,
You are no longer holding on.
You are no longer holding your burden.
You are free.
Now in a moment,
I'm going to begin counting from one all the way up to five.
And with each number count,
I invite you to emerge feeling good.
Open your heart,
Opening your eyes with a sense of positiveness,
A sense of clarity,
Fulfillment.
Good.
Until on the count of five,
You will open your eyes and emerge feeling wonderfully good.
And knowing that you are.
Free to let go.
And knowing that you are always capable of releasing anything that you do not need.
Let many positive ideas and feelings continue to grow stronger and more beneficial with each number that passes.
As I count,
You are beginning to feel more alive,
More alert.
More relaxed.
Begin now.
One.
.
.
Two,
3.
.
.
4.
.
.
Bye.
You can slowly open your eyes.
Good,
And observe your emotions.
Observe your feelings and your physical body.
