I invite you now to find a comfortable position.
You can either lay down or sit comfortable.
Close your eyes if you feel more comfortable doing so.
And this time try to focus on your breath.
You do not need to change the patterns of your breath right now.
Just be aware of the air fluctuating and moving in and out of your nostrils,
Your mouth.
And as you do so,
I invite you to observe the different sensations that may occur.
During the exhalation,
During the inhalation.
Just observe.
Without pressure,
Without intensity.
Just notice.
The changes that happen on your chest,
On your lungs.
Notice your belly.
Your stomach muscles.
Expanding and shrinking every time you inhale and exhale.
Good.
In a minute.
I'm going to ask you to try to open your eyes and look towards your third eye,
The middle point on top or in between of your eyebrows.
As you stare deeply into your third eye,
With your eyes open,
I also invite you to imagine that she was staring into a very bright light.
I invite you to sense,
To feel the intensity of the heat of these lights.
Good.
And I'm going to start counting now from one all the way down to five.
And as I do so,
I want you to observe any more sensations,
Especially on your eyelids.
If you feel that tired before I reach five,
You can close your eyes and just rest.
Beginning now.
One.
To three 4.
Five.
Now completely close your eyelids and relax deeper.
Sleep now.
Kids.
Relax your eyes completely.
Relax your facial muscles completely.
Relax your body muscles Relax your mind Sleep now.
Take another deep breath in and just send a wave of relaxation throughout your body.
And as you do so,
Just try it.
Deeper to let go of any discomfort,
Of any tension.
That you might be feeling,
Either physical or mentally.
Sleep now.
Now in a moment,
I'm going to begin counting again from 5 all the way down to 0.
And with each number count,
Just allow yourself to relax much deeper again.
Two times deeper again.
So by the time you have reached zero,
You are as deeply relaxed as you can possibly imagine right now.
Beginning now.
Five.
Sleep deeper.
4.
Sleep deeper.
Sleep deeper.
2.
Sleep deeper.
1.
Sleep deeper.
Zero.
Sleep deeper.
Just let go and relax completely.
Let going relaxes deeply.
As you can imagine right now.
Again,
Zero.
Let go and relax completely.
Now you are going.
And growing so much relaxed.
And your mind is becoming so responsive and so receptive to my words.
That everything that I will suggest to you is sinking deeply into your mind.
And is making deep changes and lasting impressions in there.
All these changes will make a permanent root and will grow inside your mind powerfully and effectively.
In a way that works only for you.
In a way that only benefits your personality,
Your personal goals,
And your values.
All these positive suggestions that I now tell you.
Will begin to exercise a greater faith.
Feeling of personal well-being.
They continue to influence you and your mind.
Over the way you think.
Over the way you feel,
Over the way you act.
And as these things will remain firmly rooted in the core of your mind,
Deep in the core of your being.
Long after you have finished this session.
All these positive cognitions will continue to exercise the same great influence over your thoughts,
Your feelings,
And your actions.
Just as strongly,
Just as surely,
Just as powerfully.
And when you are back at home,
When you are at work or anywhere else,
You will now feel so very deeply relaxed that every single suggestion is going to be observed very deeply indeed.
And you will experience things.
And these words will help you,
Exactly as I say.
In a way that will only benefit yourself.
Your goals and values.
Every feeling that I tell you that you experience you will experience Every day,
Many good things will continue to happen to you.
Every day,
Just as strongly,
Just as surely,
Just as powerfully.
Every day.
When you are out of this session,
Anywhere else,
At home,
At work.
These deep relaxations.
Will continue to exercise the same benefits.
In your mind.
In your body,
In yourself.
You are now going to start feeling physically stronger,
Healthier in every way.
You will begin to feel more deeply self-aware,
More alive,
More empowered.
Every day.
Your nerves will grow stronger,
Steadier.
Your mind will become calmer.
Clear.
Every day,
You will now become more composed,
More peaceful,
More tranquil.
You will now be able to think more clearly,
To concentrate more easily.
And when you choose to do so,
You are now able to give your whole undivided attention and focus to whatever you are doing.
To the complete exclusion of everything else.
Your memory is rapidly improving.
And you are now able to see things in their true perspective.
In proportions.
And are able to look at things in a healthy,
Balanced,
And reasonable way.
Every day,
You now grow much more emotionally calm,
Much more serene,
Much more settled.
Every day you will now become more contented.
And you will remain more and more completely relaxed and at ease,
Both mentally and physically.
You will start developing much more confidence in yourself.
More confidence and your ability to do things.
Not only in what you have to do every day.
But confidence in whatever you wish to do or whatever you wish to put your mind into.
You will now feel more and more emotionally secure.
Independent.
More able to stick up for yourself.
And assert yourself.
To stand upon your own two feet,
To express yourself more openly,
Easily,
And naturally.
Every day.
You now feel a greater feeling of personal well-being,
A greater feeling of personal safety,
Security.
And now,
As you relax and rest into that feeling and intense sensation of personal well-being,
Just allow your mind to become quiet and restful for a bit.
Do less,
Do nothing.
Just breathe and rest.
And as you relax and reset.
Deeper and deeper into the silence All those positive and beneficial ideas and now becoming more deeply and firmly embedded right at the core of your being.
In a way that will only be beneficial for you,
For your personality.
And for your goals.
I invite you now to rest deeper into this silence until you hear my voice again.
Very good.
Now,
In a moment,
I will begin repeating a very simple,
Powerful affirmation,
Which will reinforce all these positive ideas.
Listen to these words.
And has a repeat follow-up repeating them in your mind.
Beginning now.
I feel stronger.
I feel calmer.
And confident.
I feel stronger.
I feel calmer and confident.
I feel stronger,
I feel calmer and confident.
I feel stronger.
I feel calmer and confident.
I feel stronger,
I feel calmer and confident.
Now every time I repeat these words or that you repeat these words to yourself,
This suggestion is going to start making lasting roots in there.
Like a seed planted.
At the very core of your being.
Creating a more powerful and more lasting transformation.
Now take a deep breath in and as you exhale,
Just allow your body to relax deeper now.
And imagine a warm glowing light surrounding you,
Your whole body,
And filling you with a sense of peace,
Confidence,
Comfort.
With each breath,
These lights grow stronger,
Reminding you of your own inner strength.
Your own deep strength.
You are worthy of love and respect.
Just as you are.
Every day,
You will become more confident in your abilities.
Every day,
You will trust yourself more deeply.
You will embrace your strengths knowing that you are capable of achieving great things.
Challenge will become opportunities for growth.
And you face them with more calm.
And more confidence.
From this moment forward,
You expect kindly.
To receive.
All the wishes that you've been planning in your mind.
From this moment forward.
You will be kind to yourself.
Acknowledging your progress and accepting yourself fully.
Just the way you are.
You are enough.
Just the way you are.
I invite you now to take another deep breath in,
And as you exhale,
Just be aware of the body sensations,
Feel your body relaxing and imagine yourself again standing tall,
Strong,
Confident.
Picture a powerful light within you,
Growing brighter,
With every breath radiating confidence and inner strength.
You trust your voice and you speak with clarity and conviction.
You express yourself confidently.
Knowing that your thoughts and opinions matter.
In every situation.
You calmly assert your needs and boundaries with respect for yourself and respect for others.
From this moment forward.
You'll step with strength,
You step out with confidence in all that you do.
Feeling empowered and in control.
You are assertive,
Decisive,
And capable.
I now invite you to.
.
.
So letting go of tension and relax that you might find in your body.
Try to relax more deeply with each breath.
And imagine a strong and shakable core of energy within you.
A source of inner strength that has always been there.
This course of strength will grow brighter and stronger with every breath.
From now on,
You will always carry this strength with you.
Feeling more empowered,
More confident,
More present.
Remember that you are strong,
Resilient,
And unstoppable,
Just the way you are.
