Take a moment to make yourself aware of my voice and guidance.
Try to remain as physically comfortable and mentally receptive as possible.
Keep thinking positively.
And just try to imagine that you agreeing with everything I say.
You will be aware of my words and you will only accept the suggestions which you choose to accept.
During this whole exercise,
Imagine that any sounds any sensations in your body.
Can simply cause you to go deeper into this meditation.
Now open your eyes.
And look over your head.
Don't lean your head backwards,
But simply open your eyes and look above your head.
You can even imagine that you are staring into a very bright light.
Stare deeper and deeper into this light and imagine that you can feel it shining deep into your eyes.
I'm going now to count back from five all the way down to zero.
And as I count,
I invite you to count with me in your mind.
And imagine that with each number we count,
Your eyelids feel more heavy,
Tired,
And sleepy.
Beginning now.
5… 4.
3 too.
1.
Let your eyelids close all the way down and relax your body completely.
Sleep now.
Relax your eyelids completely.
Relax your face completely.
Relax your body completely.
Relax your mind completely.
Sleep now.
Now that you have taken a deep breath in,
Just send a wave of relaxation throughout your body.
And as you do so,
Let go of any mental blockage,
Any physical strain.
Relax completely.
Good.
Now,
In a moment,
I'm going to begin counting again from 5 to 0.
And with each number count,
You will allow yourself to relax much deeper.
Two times deeper.
So by the time we have reached zero,
You are as deeply relaxed as you can possibly imagine right now.
Beginning now.
Five.
Sleep deeper.
Four.
Sleep deeper.
Three.
Sleep deeper,
Too.
Sleep Deeper 1.
Sleep Deeper 0.
Sleep Deeper.
Just let go and relax completely.
Now as you continue to relax and turn your attention inwards,
You're focusing now all your attention on the goal you want to see in your life.
Now you're getting ready to imagine what it would be like to have achieved those goals.
Focus on your desire to experience those changes and let the desire grow stronger.
Now.
.
.
I'm going to begin counting from 1 up to 10.
And I invite you to allow yourself To have a journey,
To take a journey through your imagination into the future.
And towards the realization of all your goals.
And with each and every number there count,
If you travel ahead of me As a count,
Just allow your imagination to grow stronger and more vivid with each number.
Starting now,
1,
2,
3,
4,
5,
6,
7,
8.
Begin your journey into the future.
2,
You're going further into the feature now,
3.
4,
Traveling forward in time five Imagine getting closer and closer.
Six.
Changing into your future self.
7,
Eighth,
Becoming the person you want to be.
9.
10.
You're stepping all the way into your future goal right now.
Just imagine you are becoming the person you want to be.
Live in the way you want to live.
Really put yourself in that situation and just allow yourself to think.
Act and feel as if it's happening right now.
Now that you continue going very deeper into this meditation and that your imagination is becoming more vivid.
Just continue to see how it will be if you have achieved your goal.
Just begin noticing what's different about your life at this moment.
What do you do that is different from what you used to do before?
Notice what has changed about the way you feel inside.
How your emotions are different,
And what things do you feel differently about.
Now.
Try to notice what is changing about the way you feel inside.
How your emotions are different.
And what things do you feel differently about?
What about your thoughts,
Your attitudes?
How has your perspective on things changed?
What health is change on your site?
Just try to be aware of how do you know you have achieved your goals.
And actually,
What did you do to achieve those goals?
What is the most important thing that you have learned now that you have achieved those really good goals?
And if you could give advice to your past self,
What would you say?
Now I want you to just take a deep breath in Exhale and go through your daily routine.
How do you cope with things differently right now?
Start at the beginning of the day and go through things at your own pace.
Imagining what life is like.
Now that you have achieved your goal.
Now you are getting better and better imagining yourself having achieved your goals.
Now,
In identifying with.
.
.
Positive perspective,
It's becoming easier and easier for you to achieve that,
To see and to reach your goals.
Is becoming easier for yourself to see yourself as the kind of person thinking,
Acting and feeling.
The way you do.
And that you love about thinking or planning your goals for the future.
And you will indeed reach them.
Keep beating yourself in the future.
Imagine yourself,
How it would feel if you have achieved my goals.
Now repeat the following affirmations quietly,
Word by word,
Until it gets rooted in your mind.
Repeat it in silence for yourself,
Beginning now.
Every step I take brings me closer to my goals.
And I'm motivated to move forward with purpose and determination.
I have the inner strength to face adversities with grace,
And nothing can hold me back from achieving my dreams.
Every day.
And choose to act with courage.
Trust in myself.
And face life's challenges head on.
I trust in my abilities and I've created the power to create the life.
And the family that I desired.
In a few moments.
I'm going to help you to return from this meditation feeling fully and completely aware of the today's day.
Taking back with you all these insights and positive ideas.
Now,
I'm going to start counting from one.
.
.
I'll do it up to five.
And with each number count,
You're going to start feeling more awake,
More alive,
More wet.
Beginning now.
One.
To Three,
You're feeling more awake.
4.
You think about the room around you.
Five,
Your eyes beginning to open.
To deeply nail through your nose as you open your eyes and exhale out.
With the open mouth making the sound.
