Denise Vanessa

Denise is an integrative therapist combining evidence-based and holistic approaches to emotional well-being and nervous system regulation. Her work incorporates Cognitive Behavioural Therapy (CBT), Clinical Hypnosis, somatic polyvagal, mindfulness, breathwork, yoga, sound therapy, and trauma-informed approaches, including EMDR-informed work. Her scope of work is mainly focused on PTSD and CPTSD, stress and anxiety management, resilience and assertiveness building, phobias and fears, emotional regulation, and anger management. Her meditations and practices are designed to support relaxation, emotional processing, restorative sleep, self-connection, confidence building, and nervous system resilience. She believes healing happens not only through insight and cognition, but also through the body, breath, imagination, and the experience of feeling safe enough to slow down. Here you will find gentle yet intentional practices that combine therapeutic grounding with deep relaxation, helping you reconnect with yourself at your own pace.

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