14:59

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2025-07-12T18:47:30.632Z
Duration: 14 min 59 s
Channel: Deb McCloskey
Description: This guided meditation invites you to cultivate loving kindness for yourself, for others, and all beings. Through gentle phrases and spacious pauses, you'll explore a compassionate presence that doesn’t require effort or change, just intention. Whether warmth arises or quiet stillness remains, the practice supports you in holding yourself and the world with care.

by Deb McCloskey

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to cultivate loving kindness for yourself, for others, and all beings. Through gentle phrases and spacious pauses, you'll explore a compassionate presence that doesn’t require effort or change, just intention. Whether warmth arises or quiet stillness remains, the practice supports you in holding yourself and the world with care.

Loving Kindness Self Compassion Gratitude Heart Centered Visualization Inclusive Meditation Compassion Neutral Person Focus Difficult Person Focus Global Peace Loving Kindness Meditation Gratitude Practice Heart Centered Meditation Visualization Technique Compassion For Others Global Peace Intention

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.