07:42

Breathing Space: Responsive

Name: Breathing Space: Responsive
Uploaded: 2025-07-20T19:02:42.682Z
Duration: 7 min 42 s
Channel: Deb McCloskey
Description: A guided breathing space for moments of stress, emotional overwhelm, or inner unease. This meditation follows the MBSR-inspired A–B–C structure, helping you gently tune into your experience, anchor in the breath, and expand awareness with kindness. A quiet practice to meet yourself just as you are.

by Deb McCloskey

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided breathing space for moments of stress, emotional overwhelm, or inner unease. This meditation follows the MBSR-inspired A–B–C structure, helping you gently tune into your experience, anchor in the breath, and expand awareness with kindness. A quiet practice to meet yourself just as you are.

Breathing Stress Meditation Mbsr Self Compassion Posture Body Scan Emotional Awareness Thought Observation Mindfulness Tension Release Three Minute Breathing Space Posture Awareness Breath Awareness Mind Wandering Management Full Body Breathing Expanded Awareness

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.