White Noise for Sleep (10 Hour)

By creating a consistent auditory backdrop, white noise effectively masks disruptive environmental sounds like traffic, conversations, or sudden noises that might otherwise interrupt concentration or sleep. This sound masking quality makes it particularly valuable for people living in noisy environments or those who struggle with racing thoughts at bedtime. Many people find that white noise helps them fall asleep faster and stay asleep longer by providing a soothing, predictable sound that the brain can tune out, allowing the mind to relax.