04:06

4-7-8 Breathing For Stress & Anxiety

Name: 4-7-8 Breathing For Stress & Anxiety
Uploaded: 2024-07-09T12:22:25.194Z
Duration: 4 min 6 s
Channel: Shobhit Raj
Description: The breath plays a vital role in influencing our physiology and energy. Controlled breathing techniques such as "4-7-8 Breathing" help soothe the nervous system and calm the mind effectively. NOTE - Please avoid breath retention during pregnancy, hypertension, and cardiac conditions. Music Credit - Valley Sunset

by Shobhit Raj

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.3k

The breath plays a vital role in influencing our physiology and energy. Controlled breathing techniques such as "4-7-8 Breathing" help soothe the nervous system and calm the mind effectively. NOTE - Please avoid breath retention during pregnancy, hypertension, and cardiac conditions. Music Credit - Valley Sunset

Stress Anxiety Nervous System Breath Retention Breath Counting Twice Daily Practice 4 7 8 Breathing Whoosh Sound Breath Holding Breathing Calm Nervous System Tongue Positions

Meet your Teacher

Shobhit Raj

Bengaluru, Karnataka, India

Meet your Teacher

Shobhit Raj

Bengaluru, Karnataka, India

© 2026 Shobhit Raj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.