28:42

30-Minute Yoga Nidra For Deep Relaxation

Name: 30-Minute Yoga Nidra For Deep Relaxation
Uploaded: 2024-05-25T09:23:35.900Z
Duration: 28 min 42 s
Channel: Shobhit Raj
Description: The antidote to modern life stress and burnout is deep relaxation without sensory distraction. Yoga Nidra is a rejuvenating practice that offers muscular relaxation, nervous system regulation, cellular healing, and creative insight. Music Credit - "Be in Flow" by Unknown

by Shobhit Raj

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

463

The antidote to modern life stress and burnout is deep relaxation without sensory distraction. Yoga Nidra is a rejuvenating practice that offers muscular relaxation, nervous system regulation, cellular healing, and creative insight. Music Credit - "Be in Flow" by Unknown

Relaxation Yoga Nidra Body Scan Progressive Muscle Relaxation Sankalpa Sound Awareness Shavasana Guided Relaxation Sankalpa Intention Breathing Awareness

Meet your Teacher

Shobhit Raj

Bengaluru, Karnataka, India

Meet your Teacher

Shobhit Raj

Bengaluru, Karnataka, India

© 2026 Shobhit Raj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.