06:18

When Rejection Feels Louder, A Gentle Grounding Meditation

Name: When Rejection Feels Louder, A Gentle Grounding Meditation
Uploaded: 2025-12-26T22:23:37.461Z
Duration: 6 min 18 s
Channel: Jennifer Bertrand
Description: This gentle grounding meditation is an invitation to slow down and notice how rejection is showing up in your body. Rather than fixing or pushing through, you’ll be guided to listen with curiosity and care. Designed for moments when rejection feels louder, this practice supports breath, awareness, and self-compassion. Move at your own pace and take what you need.

by Jennifer Bertrand

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle grounding meditation is an invitation to slow down and notice how rejection is showing up in your body. Rather than fixing or pushing through, you’ll be guided to listen with curiosity and care. Designed for moments when rejection feels louder, this practice supports breath, awareness, and self-compassion. Move at your own pace and take what you need.

Meditation Rejection Grounding Self Compassion Breathwork Awareness Emotional Processing Body Scan Visualization Self Inquiry Journaling Social Rejection Deep Breathing Visualization Technique Mind Body Connection Journaling Prompt

Meet your Teacher

Jennifer Bertrand

Washington, USA

Meet your Teacher

Jennifer Bertrand

Washington, USA

© 2026 Jennifer Bertrand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.