11:19

Autumn Grounding

Name: Autumn Grounding
Uploaded: 2025-09-17T07:44:40.706Z
Duration: 11 min 19 s
Channel: Claire van Beuzekom
Description: Reconnect with calm and steadiness in this guided meditation for early autumn. Through a gentle body scan and a grounding mountain visualisation, you will find headspace and support in your body, allowing you to release tension, worries, and mental clutter. By the end, you’ll feel grounded, serene, and ready to carry this calm into your day.

by Claire van Beuzekom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reconnect with calm and steadiness in this guided meditation for early autumn. Through a gentle body scan and a grounding mountain visualisation, you will find headspace and support in your body, allowing you to release tension, worries, and mental clutter. By the end, you’ll feel grounded, serene, and ready to carry this calm into your day.

Grounding Meditation Body Scan Visualization Relaxation Seasonal Breath Awareness Mind Body Connection Grounding Technique Release Tension Mountain Visualization Autumn Meditation

Meet your Teacher

Claire van Beuzekom

Nederland

Meet your Teacher

Claire van Beuzekom

Nederland

© 2026 Claire van Beuzekom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.