Christina Carnie

Soul-centered meditations and reflections guiding you from stress, burnout, and anxiety, back home to yourself. Hello and welcome, This space is a soft landing for anyone moving through or feeling stretched thin by burnout, anxiety, stress overwhelm, or the quiet ache of wondering is this it? I’m here to offer soul-centered support through grounded practices, honest reflections, and creative expressions of the truths within — all designed to help, and at times inspire, you to reconnect not just to calm, but to clarity, confidence, and the deeper truth of who you are beneath it all. You’ll find: – Guided meditations to soothe your nervous system – Soulful scripts, breathwork, and calming practices – Spoken reflections and talks to meet you where you are – Raw, real reminders that healing doesn’t require perfection, only presence This work is about speaking from the heart. Letting breath, expression, and stillness create space for truth. Being human, beautifully, imperfectly, and fully. Life doesn’t need to end when you have kids, your body changes, when your mind feels tired, or when the version of life you built no longer fits. Life ends when it ends, so let’s make some damn good memories while we’re here. Whether you’re here to pause, to feel, to heal, to reflect, or to rediscover your way back to yourself… I hope this space meets you gently — one breath, one moment, one practice at a time. I can’t wait to untether together.

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