Welcome,
Beautiful soul,
This is a moment just for you to arrive,
To soften and to honor where you are.
My name is Christina and I'll be guiding you through this journey of reflection and reconnection.
Let's begin by gently closing the eyes,
Lowering the gaze and taking a slow,
Full breath in.
Now take a soft,
Spacious breath out,
Letting it all go.
There's nowhere else you need to be,
This is your time.
As you settle in,
Become aware of your body in this space.
Notice the quiet rhythm of your breath,
Feel the ground beneath you holding you.
You are supported.
Like nature,
You too move in seasons,
Moments of bloom,
Times of rest,
Cycles of expansion and retreat,
None more valuable than the other and each one essential,
Each one worthy of our honor.
You may find yourself in a season of stillness right now or a time of transformation.
You may be tending to new growth or releasing what no longer serves you.
Whatever season you're in,
Trust that it is sacred.
Let's take a moment to gently connect with your inner season.
Without judgment,
Simply feel into where you are right now.
Are you in a winter of reflection,
A spring of renewal,
A summer of radiance or an autumn of letting go?
Place one hand on your heart and the other on your belly if that feels nurturing.
Breathe into the space between your hands,
Inhaling compassion and exhaling expectation.
Let's whisper gently to yourself,
I honor this season I am in,
I trust its purpose,
I give myself permission to be here fully.
There is no need to rush into blooming,
Rest is not a step backward,
Slowness is not weakness,
You do not need to produce to be valuable,
You do not need to push to be growing.
Growth often happens in the quiet.
Let your breath anchor you to this truth,
Each inhale a soft beginning and each exhale a gentle release,
Knowing that each breath you are becoming.
As we near the end of our time together,
Carry this awareness forward into the rest of your day.
That who you are right now in this exact moment is enough,
It's perfect.
That change and rest can coexist,
That joy,
Stillness,
Grief and gratitude can all live within one body and that your seasons will continue to shift and so will you.
Let's breathe in one final time,
And as you exhale softly bring yourself back into the space around you,
Wiggling your fingers and your toes,
And when you're ready gently opening the eyes.
Thank you for showing up today for yourself,
For your healing and for your becoming.
May you carry tenderness,
Trust and spaciousness with you as you move forward.
Your inner season is always guiding you home.
