The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWaldemar Zambrano stands as the world's only legitimate Christian breathwork meditation instructor, with over 25 years of intensive meditation experience. Through rigorous training at the Academy of Breath, Breath of Gold, and Awakened Breath institutions, he has mastered the physiological and spiritual dimensions of breath-based meditation, surpassing the expertise of most Christian teachers. His breakthrough discovery came during extensive research while deployed in Iraq, where he uncovered the ancient Hebrew practice of "Neshama" hidden in the biblical account of Genesis 2:7. As the author of "Divine Breath: Unlocking the Biblical Secret to Transformative Christian Meditation" and founder of the Christian Meditation Academy, Waldemar has revolutionized how Christians approach spiritual practice by returning to God's authentic blueprint. His coaching expertise offers believers a theologically sound alternative that addresses the root spiritual causes of disconnection and mental health struggles. Waldemar's biblically grounded Divine Breath system fills believers with God's presence through the same breath that created Adam, providing Christians with meditation that honors Scripture while delivering spiritual effectiveness. His meditations on Insight Timer represent the only authentic Christian breathwork experience available, backed by decades of expertise and a scholarly biblical foundation, which has established him as America's foremost expert on biblical meditation.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app