The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChris Voirin is a Physical Therapist, Mindfulness Meditation Teacher, and the founder of Mindful Motion Physical Therapy, where he specializes in effective chronic pain relief by integrating physical therapy, pain science education, and mindfulness meditation. His approach is rooted in the belief that healing begins with a compassionate, "sensitive but safe" exploration of the mind-body connection. Chris' experience is bolstered by a decade of personal practice, numerous retreats, and current completion of the Mindfulness Meditation Teacher Certification Program. Through his guided practices, Chris helps individuals "befriend" their sensations and reclaim their lives from the cycle of chronic pain. He utilizes evidence-based techniques like somatic tracking and compassion-based meditations to guide listeners in observing physical sensations with a relaxed & kind curiosity. Whether you are navigating the complexities of the pain neuromatrix or simply seeking a moment of steadiness, Chris invites you to start exactly where you are and discover the transformative power of mindful presence.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app