Begin to slowly arrive in this moment,
This healing space,
This safe container.
And when you are ready.
Close your eyes Begin to breathe deeply and slowly.
Relax your shoulders and neck.
And take a deep breath in.
And a deep breath out.
Letting your awareness move from your mind to your breathing to your body.
Slowly in.
And slowly out.
And begin to breathe into your heart.
Inhale.
And as you exhale,
Let your awareness land in your heart space.
Breathing into your heart.
Coming home to your inner light.
Deep breath in.
And exhale,
Letting your awareness rest in your beautiful heart space.
Allow yourself to align with the highest frequency of love.
Notice how you feel in this moment.
Fully present.
Fully centre.
Fully alive.
Sinking deeper into this moment.
Deeper into stillness.
Breathe in.
And gently breathe out.
Let your whole body relax.
Let your jaw unclench.
Allow your neck and shoulders to soften.
And bring your attention to the rhythm of your breath.
Breathing deeply and evenly.
Allowing your breath to settle into its own natural rhythm.
There's nothing to fix or chase,
Just stillness and present moment.
Settle in more now.
Feeling your body drop further and further into a relaxed present state.
And as you do so you feel the flow of ease and grace.
Picture yourself walking in a beautiful meadow on a bright,
Sunny,
Warm day.
There are tiny meadow flowers scattered in the grass.
Notice your surroundings.
And hear the gentle gurgle of a stream nearby.
So imagine that now.
Imagine you are listening to the continuous flow of the cool,
Clear,
Crisp water in the stream.
Every step you take in this peaceful space takes you deeper with them.
Each step relaxing your whole body and mind more and more.
Let's go 10 9 8 each step taking you deeper 7 6 5 relax more now I mean.
.
.
Letting go 2 and 1 Just breathe.
Deeply and evenly.
Allowing your exhales to purify your energy.
Set an intention to clear out all frequencies that are not your own.
As you simply breathe them out.
And now,
Find yourself in your inner world.
Sitting at the edge of a vast meadow.
In the wooded area off to the side in the shade of a majestic tree.
Simply looking out over vast,
Beautiful,
Peaceful meadows.
And the cloudless blue sky beyond.
Just notice your surroundings in the gentle,
Unhurried energy here.
And you marvel at the abundance of nature.
With the thousands of tiny meadow flowers scattered in the green grass.
And the thousands of leaves above your head.
Rustling as they provide you with shade.
You listen to the soothing sound.
Of a peaceful stream babbling nearby.
The energy here is so soothing and peaceful.
Allowing you to be completely calm,
Relaxed.
Feeling safe.
And you notice your energy grounding you into the earth in a way that is both nurturing and energizing.
With intention,
Allow yourself to be cleansed of all negative energies,
Both known and unknown.
That you may have picked up along the way.
Release all energetic attachments that you knowingly and unknowingly created today.
Your energy is safe and protected at all times.
Relax completely,
Softening your body and muscles as you breathe.
You become aware that you have another chakra below you 30 cm into the earth.
And as you breathe,
You begin to notice,
Sense or feel the amazing energy of your own Earth Star Chakra.
Picture your earth star chakra just below your root chakra.
Nestled securely in the ground beneath you.
As you breathe that glows brighter.
Imagine scents or see it as a shimmering silver ball.
Sitting below you.
Feel how it is anchoring you automatically,
Deeply into the crystalline core of the Earth.
And you notice that your Earth Star Chakra is drawing up cool,
Silvery Earth energy.
The healing,
Loving,
Supportive energy from Mother Earth.
As you breathe in with every inhale.
You are drawing the cool silver earth energy up into your body.
And into your energy systems.
Feel or notice this in a way that is just right for you.
The silver liquid light energy from Mother Earth via your magnificent Earth Star Chakra is wholesome.
It is rejuvenating and revitalizing your energy and all of your physical body.
The silver earth energy makes you feel so grounded and connected to all of nature as it flows into you via your earth star chakra.
This great silver energy center expands,
Growing bigger beneath you in the ground.
Your earth star chakra is opening more and receiving silver earth energy in abundance and then sending this cool silvery energy into your root chakra.
And then to flow throughout your energy systems.
Replenishing your energy,
Your will,
Your drive and your whole being in a way you've never experienced before.
Simply breathe and receive.
Just notice how you feel as you receive the silver flow of earth energy.
And see how it swirls around your energy systems and your physical body.
The magic of your Earth Star Chakra is that it allows you to connect directly and immediately with the very core of Mother Earth.
Rejuvenating your energy.
Replenishing and energising you.
So that you have a fresh wave of energy for your day ahead.
Allowing you.
To feel at your very core.
Whole and abundant.
Experience the healing cool silver earth energy flowing into you where it is most needed via your magnificent grounding earth star chakra.
In a way that is exactly right for you in this moment.
And allow the awareness to nestle in your consciousness.
The incredible energy from Mother Earth and your Earth Star Chakra.
Is always available to you.
And now you allow wonderful spiritual golden wisdom light to enter you from above to flow down from source to flow through you via your soul star and crown chakras and into you and travelling down through your energy core along your spine and into your earth chakra below your feet.
And from there flowing deep into Mother Earth.
You are a glowing conduit allowing Mother Earth to receive Golden Source Energy.
And cosmic wisdom.
Allow yourself to experience this as you need to at this time.
Welcome with awareness and intention a beautiful revitalizing flow of energy into all of your beings.
Golden liquid light from above.
And the cool silvery flow from below.
Replenishing all of your energy.
Just imagine you can look down now at your feet and see that you are standing securely poised.
On a beautiful glowing orb.
A huge silver energy ball that is your Earth Star Chakra.
It is constantly being replenished by Earth energy.
So that it can refresh your energy anytime you need it.
Rejuvenating all of your physical body.
And know you're always connected to the wisdom and power of the universe.
Source light pouring into you,
Through you and all around you all the time without you having to do anything.
Just breathe deeply in.
And gently and slowly out.
The cool,
Silvery flow of healing earth and she illuminates where you are holding yourself back.
And highlights any blockages of the lower three chakras.
Just breathe into this awareness now.
Receiving healing from Mother Earth.
And blocking your lower three chakras.
Rejuvenating your energy.
And allowing you to receive the insights on what you need to work on next.
Just observe your root chakra,
Your sacral chakra and your solar plexus.
And your thoughts and any physical sensations that are coming up now.
Notice without self-judgment or expectation.
And breathe in deeply and out slowly.
Each out-breath allowing you to release energy that no longer serves you.
Or that which you no longer want to carry.
Breathe in.
And now let go more as you exhale.
With pure and clear intention.
Releasing that which no longer serves you.
And any stale,
Stagnant or low vibrational energy.
See,
Sense or feel the cool,
Silvery flow of rejuvenating liquid light energy.
Access with love the silver earth energy to cleanse,
Purify and raise the frequency of every cell in your body.
At an atomic level.
The silver energy stream flowing in and around your physical body.
The cool,
Silvery liquid light restoring your energy body and all of your energy.
Allowing you to access with love from the crystalline core of Mother Earth.
All the codes of rejuvenation and regeneration to cleanse,
Purify and replenish all your cells,
All of your body.
Soothing your mind now.
And activating your higher heart.
Take a moment to release any unwanted energy that you have accumulated.
Release any resentment,
Any frustration,
Any limitation and any pain.
Take a deep breath in and welcome peace,
Love and vitality into your heart.
And allow yourself to rest in this present moment.
As you bow down in gratitude for experiencing another beautiful day of life.
It is thought that our abundance is linked to our physical energy.
Know that your energy is fully replenished now.
You are about to walk into the most abundant,
Balanced,
Healthy,
And successful period of your life.
You will naturally attract good fortune.
And you're wealthy in all ways.
So give yourself permission to prosper.
Knowing that you now have the energy to build the life that you desire.
And fill your heart with love,
Joy and exuberance.
Welcome the unknown into your life and allow changes to happen without resistance.
Everything is happening for you,
For your highest and best good.
Breathe comfortably.
See yourself in your inner world.
You are happy,
Positive and healthy.
Full of life force and vitality.
Whatever your age you can exercise and are agile.
Your body feels light and free.
And if you have a health challenge,
You can self-heal.
See,
Scent,
Feel or imagine the revitalized and rejuvenated you.
And bring this feeling back with you into your day ahead.
And now,
See yourself sitting where you started.
You marvel at the complete serenity and beauty of this natural,
Exquisite setting.
Thank the tree you've been sitting with.
Mother Earth and all of nature.
You have delicious fresh energy now.
You are re-energized,
Rejuvenated and cleansed.
And you are ready to move forward boldly.
Let us take a deep centering breath in now.
And then slowly and intentionally let that go.
As you bring your awareness back to a conscious inhale and exhale.
Allow yourself to settle back into the sensations of your body.
Bringing back with you a deep sense of connection of limitless support and of peace.
Once again notice your groundedness to Mother Earth,
Thank and acknowledge her.
And at the same time Remembering with appreciation your immeasurable connection to the universe and what that is.
Thank you for letting me guide you.
Sending you love and blessings.
From my heart to yours.
Namaste
