
11:36
11:36
Embrace The Energies Of Autumn Equinox
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146
This guided meditation aligns us with the energies of autumn equinox — a moment of balance, release, and renewal. Just as day and night stand in equal measure, this is your invitation to return to inner harmony. In this practice, you’ll be guided into stillness, grounding yourself in the present moment. You’ll journey through the imagery of an ancient forest, where golden leaves fall with ease, reminding us of the beauty of letting go. With each breath, you’ll release what no longer serves you, invite balance into your life, and open your heart to gratitude and abundance.
AutumnMeditationBalanceLetting GoGratitudeNatureVisualizationBreathingVisualization TechniqueBalance And HarmonyGratitude PracticeNature ConnectionBreathing Technique
Meet your Teacher

Charlotte Denham
Worcester, UK
